25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lance CHAPMAN (#644)
Finished
GUN TIME:  09:53:56
Place
64  OF 1553
Male
55  OF 1306
35-39
15  OF 326

Swim 01:01:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:54 00:29:54 122 111 21 3.81 / 15:44 07:46:36
Swim 00:31:15 01:01:10 115 106 21 3.72 / 16:05 18:41:12

T1 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:44 01:03:55 74 61 13 - / - 11:47:17

Cycle 05:26:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:53 02:00:50 159 149 40 35.85 / 01:40 15:17:32
Cycle 60k 00:48:04 02:48:56 223 211 59 34.28 / 01:44 17:28:58
Cycle 94k 00:59:00 03:47:57 213 200 49 34.38 / 01:44 05:11:19
Cycle 120k 00:49:28 04:37:27 190 175 51 33.72 / 01:46 21:27:29
Cycle 154k 01:00:20 05:37:48 167 155 44 33.73 / 01:46 07:47:50
Cycle 179.8k 00:51:48 06:29:38 187 174 48 33.12 / 01:48 12:59:40
Cycle 00:00:35 06:30:14 173 161 44 33.09 / 01:48 04:53:36

T2 00:01:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:52 06:32:08 20 18 5 - / - 06:42:10

Run 03:21:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:50 06:50:59 74 66 16 12.74 / 04:42 01:41:01
Run 12k 00:35:36 07:26:37 47 45 9 13.21 / 04:32 02:03:19
Run 14k 00:08:10 07:34:48 37 34 5 13.4 / 04:28 14:18:10
Run 18k 00:20:40 07:55:30 42 36 7 12.95 / 04:37 11:38:52
Run 26k 00:38:46 08:34:17 43 40 9 12.77 / 04:41 06:47:39
Run 28k 00:09:00 08:43:18 42 33 7 12.8 / 04:41 16:26:40
Run 32k 00:21:34 09:04:54 27 25 6 12.56 / 04:46 15:48:16
Run 40k 00:39:14 09:44:10 42 36 9 12.49 / 04:48 08:30:52
Run 42k 00:08:21 09:52:32 34 32 8 12.57 / 04:46 07:02:34
Run 00:01:22 09:53:55 32 29 8 12.54 / 04:46 16:50:37