25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Duncan BROWN (#639)
Finished
GUN TIME:  15:36:49
Place
1465  OF 1553
Male
1240  OF 1306
35-39
310  OF 326

Swim 01:34:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:19 00:44:19 1350 1152 294 2.57 / 23:19 17:24:21
Swim 00:49:58 01:34:18 1356 1156 296 2.41 / 24:49 06:11:00

T1 00:09:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:14 01:43:33 1010 873 239 - / - 03:53:35

Cycle 07:37:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:15:41 02:59:16 1404 1213 309 26.94 / 02:13 04:09:18
Cycle 60k 01:01:55 04:01:13 1384 1192 306 26.15 / 02:17 06:34:35
Cycle 94k 01:29:35 05:30:49 1531 1288 323 24.81 / 02:25 15:00:51
Cycle 120k 01:10:35 06:41:26 1449 1228 316 24.17 / 02:28 22:24:48
Cycle 154k 01:30:23 08:11:51 1489 1255 317 23.79 / 02:31 04:35:13
Cycle 179.8k 01:08:18 09:20:10 1351 1160 298 23.62 / 02:32 10:43:32
Cycle 00:01:06 09:21:18 1490 1264 322 23.59 / 02:32 13:54:40

T2 00:11:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:03 09:32:22 1366 1137 295 - / - 16:22:24

Run 06:04:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:20 10:01:44 1230 1041 272 8.18 / 07:20 08:01:46
Run 12k 01:00:33 11:02:19 1253 1054 270 8 / 07:29 20:55:41
Run 14k 00:14:04 11:16:24 1251 1039 261 8.07 / 07:25 07:29:46
Run 18k 00:37:48 11:54:14 1363 1139 289 7.61 / 07:52 02:30:56
Run 26k 01:10:12 13:04:27 1358 1138 290 7.35 / 08:09 05:21:09
Run 28k 00:15:22 13:19:50 1232 1033 266 7.38 / 08:07 11:56:32
Run 32k 00:41:21 14:01:12 1377 1154 290 7.14 / 08:24 19:04:34
Run 40k 01:14:05 15:15:19 1333 1123 284 6.99 / 08:34 05:55:21
Run 42k 00:17:48 15:33:08 1415 1193 302 6.98 / 08:35 16:09:50
Run 00:03:38 15:36:48 1370 1152 293 6.94 / 08:38 21:13:30