25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willem BEZUIDENHOUT (#628)
Finished
GUN TIME:  15:12:35
Place
1416  OF 1553
Male
1202  OF 1306
35-39
305  OF 326

Swim 01:24:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 1134 984 258 2.77 / 21:38 21:31:09
Swim 00:43:39 01:24:47 1110 968 254 2.68 / 22:18 18:48:09

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 01:33:30 937 817 224 - / - 09:16:52

Cycle 06:04:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:51 02:33:23 356 336 91 34.07 / 01:45 04:30:05
Cycle 60k 00:53:05 03:26:30 685 644 181 31.86 / 01:52 04:09:52
Cycle 94k 01:05:09 04:31:40 599 557 159 31.65 / 01:53 02:58:22
Cycle 120k 00:53:12 05:24:53 453 423 118 31.11 / 01:55 02:54:55
Cycle 154k 01:09:55 06:34:50 742 675 187 30.66 / 01:57 09:08:12
Cycle 179.8k 01:02:13 07:37:04 987 872 241 29.67 / 02:01 21:43:46
Cycle 00:01:04 07:38:10 617 572 165 29.61 / 02:01 06:38:12

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 07:44:24 743 641 184 - / - 10:07:46

Run 07:28:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:36:11 08:20:37 1500 1258 315 6.63 / 09:02 04:47:19
Run 12k 01:25:43 09:46:22 1543 1297 324 5.9 / 10:09 23:39:44
Run 14k 00:17:00 10:03:23 1505 1260 314 6.04 / 09:55 02:56:45
Run 18k 00:41:45 10:45:10 1498 1258 317 5.97 / 10:02 05:48:32
Run 26k 01:15:19 12:00:30 1471 1233 309 6.09 / 09:50 23:20:32
Run 28k 00:16:39 12:17:11 1368 1148 291 6.15 / 09:44 03:43:53
Run 32k 00:46:49 13:04:01 1511 1271 318 6 / 09:59 15:14:03
Run 40k 01:50:05 14:54:08 1535 1292 325 5.58 / 10:44 08:24:10
Run 42k 00:15:51 15:10:00 1306 1101 281 5.65 / 10:36 21:20:02
Run 00:02:32 15:12:34 1541 1294 324 5.64 / 10:37 09:15:56