25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Regan ATKINS (#610)
Finished
GUN TIME:  16:33:34
Place
1540  OF 1553
Male
1295  OF 1306
35-39
325  OF 326

Swim 01:13:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:19 00:35:19 533 486 132 3.22 / 18:35 07:42:01
Swim 00:37:44 01:13:04 542 495 137 3.11 / 19:13 07:23:06

T1 00:09:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:28 01:22:34 1041 899 245 - / - 15:42:36

Cycle 07:27:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:12:46 02:35:22 1293 1134 292 28.03 / 02:08 03:12:04
Cycle 60k 01:06:19 03:41:42 1502 1273 322 25.87 / 02:19 23:05:04
Cycle 94k 01:21:16 05:02:59 1448 1233 315 25.59 / 02:20 03:13:01
Cycle 120k 01:09:25 06:12:26 1426 1213 313 24.84 / 02:24 00:29:08
Cycle 154k 01:27:38 07:40:06 1460 1232 316 24.47 / 02:27 08:23:28
Cycle 179.8k 01:08:33 08:48:40 1364 1170 302 24.18 / 02:28 09:48:42
Cycle 00:01:03 08:49:44 1447 1236 316 24.15 / 02:29 10:03:06

T2 00:07:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:47 08:57:33 1010 862 235 - / - 02:27:35

Run 07:35:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:41:16 09:38:50 1539 1292 323 5.81 / 10:19 19:58:52
Run 12k 01:19:38 10:58:29 1537 1291 323 5.95 / 10:04 13:15:11
Run 14k 00:19:58 11:18:29 1536 1290 322 5.96 / 10:03 20:48:31
Run 18k 00:46:17 12:04:48 1535 1291 323 5.76 / 10:24 11:54:50
Run 26k 01:24:36 13:29:25 1530 1286 320 5.73 / 10:27 15:46:07
Run 28k 00:20:02 13:49:29 1522 1279 320 5.75 / 10:25 23:22:51
Run 32k 00:47:29 14:37:00 1517 1276 319 5.65 / 10:36 21:20:22
Run 40k 01:31:49 16:08:50 1525 1283 321 5.56 / 10:46 05:18:52
Run 42k 00:21:23 16:30:14 1508 1269 319 5.56 / 10:46 07:36:56
Run 00:03:17 16:33:33 1543 1296 325 5.55 / 10:48 03:40:15