25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Karen VERSFELD (#601)
Finished
GUN TIME:  12:29:57
Place
649  OF 1553
Female
70  OF 247
30-34
12  OF 42

Swim 01:14:36 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 612 56 11 3.16 / 18:58 01:36:04
Swim 00:38:32 01:14:36 619 59 11 3.05 / 19:37 01:14:38

T1 00:06:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:41 01:21:18 609 64 11 - / - 03:11:20

Cycle 06:20:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:08:39 02:29:59 1051 104 21 29.7 / 02:01 15:33:21
Cycle 60k 00:55:46 03:25:46 962 82 16 28.92 / 02:04 12:59:08
Cycle 94k 01:10:01 04:35:49 957 96 20 28.99 / 02:04 16:45:51
Cycle 120k 00:56:35 05:32:26 762 65 13 28.67 / 02:05 20:15:48
Cycle 154k 01:10:43 06:43:10 789 74 13 28.7 / 02:05 01:46:32
Cycle 179.8k 00:58:07 07:41:19 608 51 10 28.38 / 02:06 20:34:41
Cycle 00:00:56 07:42:16 839 73 14 28.34 / 02:06 23:45:38

T2 00:06:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:06 07:48:24 715 96 17 - / - 05:01:46

Run 04:41:30 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:41 08:13:06 703 84 11 9.72 / 06:10 07:39:48
Run 12k 00:48:28 09:01:36 580 74 9 9.83 / 06:05 05:18:18
Run 14k 00:12:05 09:13:43 809 131 18 9.84 / 06:05 04:40:25
Run 18k 00:29:53 09:43:38 681 119 16 9.37 / 06:24 05:43:40
Run 26k 00:55:24 10:39:03 662 109 15 9.14 / 06:33 11:55:45
Run 28k 00:12:55 10:52:00 714 118 17 9.15 / 06:33 03:22:02
Run 32k 00:30:26 11:22:27 535 88 12 8.97 / 06:41 00:52:29
Run 40k 00:54:33 12:17:02 565 76 12 8.93 / 06:42 11:40:24
Run 42k 00:11:14 12:28:18 525 61 10 9 / 06:39 09:45:00
Run 00:01:36 12:29:56 577 81 11 8.99 / 06:40 08:53:18