25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rihanna VERMEULEN (#600)
Finished
GUN TIME:  13:10:54
Place
897  OF 1553
Female
114  OF 247
30-34
23  OF 42

Swim 01:23:12 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 1068 130 29 2.83 / 21:11 06:23:38
Swim 00:42:54 01:23:12 1047 132 29 2.74 / 21:53 02:59:54

T1 00:09:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:08 01:32:21 997 134 26 - / - 08:29:03

Cycle 06:30:54 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:11:08 02:43:30 1210 139 26 28.67 / 02:05 11:20:12
Cycle 60k 00:56:44 03:40:16 1042 103 22 28.14 / 02:07 02:40:18
Cycle 94k 01:09:22 04:49:40 917 89 17 28.58 / 02:05 13:06:22
Cycle 120k 00:56:50 05:46:31 784 67 14 28.33 / 02:07 12:09:53
Cycle 154k 01:15:22 07:01:55 1065 130 25 28.03 / 02:08 18:05:17
Cycle 179.8k 01:00:29 08:02:25 833 91 15 27.65 / 02:10 04:25:47
Cycle 00:00:51 08:03:17 983 100 19 27.62 / 02:10 00:56:39

T2 00:09:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:28 08:12:47 1223 199 32 - / - 20:22:49

Run 04:58:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:15 08:40:04 1030 145 26 8.8 / 06:48 15:16:46
Run 12k 00:54:00 09:34:06 945 150 25 8.85 / 06:46 01:24:08
Run 14k 00:12:42 09:46:50 994 167 31 8.93 / 06:42 05:46:52
Run 18k 00:31:44 10:18:35 896 155 26 8.58 / 06:59 04:48:37
Run 26k 00:55:09 11:13:46 643 103 12 8.62 / 06:57 05:37:08
Run 28k 00:13:07 11:26:54 765 128 21 8.65 / 06:55 13:43:36
Run 32k 00:32:51 11:59:47 784 124 25 8.45 / 07:05 11:49:49
Run 40k 00:55:53 12:55:41 640 93 20 8.48 / 07:04 22:29:03
Run 42k 00:13:34 13:09:18 1038 171 29 8.49 / 07:03 20:09:18
Run 00:01:35 13:10:53 774 123 20 8.49 / 07:03 05:00:55