25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Karen VAN STADEN (#599)
Finished
GUN TIME:  12:41:58
Place
723  OF 1553
Female
84  OF 247
30-34
16  OF 42

Swim 01:18:15 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 765 72 15 3.05 / 19:39 00:00:42
Swim 00:40:53 01:18:15 815 88 18 2.91 / 20:35 06:01:37

T1 00:12:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:17 01:30:34 1348 198 35 - / - 19:43:56

Cycle 06:20:17 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:11:05 02:41:41 1209 138 25 28.69 / 02:05 05:05:03
Cycle 60k 00:56:20 03:38:02 1010 95 21 28.24 / 02:07 11:14:44
Cycle 94k 01:08:51 04:46:55 882 80 13 28.72 / 02:05 08:36:57
Cycle 120k 00:56:26 05:43:23 747 63 12 28.48 / 02:06 19:13:25
Cycle 154k 01:08:28 06:51:52 644 54 9 28.75 / 02:05 21:08:34
Cycle 179.8k 00:58:06 07:49:59 607 50 9 28.43 / 02:06 06:26:41
Cycle 00:00:51 07:50:52 829 71 13 28.39 / 02:06 21:40:54

T2 00:10:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:25 08:01:18 1309 220 35 - / - 14:48:00

Run 04:40:37 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:14 08:26:33 771 95 15 9.51 / 06:18 21:46:35
Run 12k 00:49:27 09:16:01 648 87 13 9.63 / 06:13 13:29:23
Run 14k 00:11:31 09:27:34 633 97 14 9.73 / 06:09 04:30:56
Run 18k 00:27:35 09:55:11 428 60 8 9.48 / 06:19 09:31:53
Run 26k 00:53:06 10:48:19 520 81 9 9.34 / 06:25 13:11:41
Run 28k 00:12:18 11:00:38 560 91 15 9.36 / 06:24 15:04:00
Run 32k 00:33:05 11:33:45 809 131 27 9.03 / 06:38 08:43:47
Run 40k 00:55:18 12:29:04 604 85 15 8.96 / 06:41 00:45:46
Run 42k 00:11:14 12:40:19 523 60 9 9.03 / 06:38 18:37:01
Run 00:01:36 12:41:57 563 78 9 9.02 / 06:38 07:51:59