25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hein VAN ROOYEN (#598)
Finished
GUN TIME:  10:56:26
Place
201  OF 1553
Male
183  OF 1306
30-34
39  OF 219

Swim 00:57:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:34 00:27:34 50 46 10 4.13 / 14:30 01:10:56
Swim 00:29:37 00:57:12 53 49 12 3.98 / 15:03 23:47:14

T1 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 01:01:05 184 161 36 - / - 13:07:47

Cycle 05:37:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:12 02:02:18 453 431 83 33.33 / 01:48 15:19:00
Cycle 60k 00:48:43 02:51:02 268 253 52 32.74 / 01:49 09:41:04
Cycle 94k 00:59:19 03:50:23 232 217 44 33.31 / 01:48 18:00:25
Cycle 120k 00:52:11 04:42:36 369 346 61 32.5 / 01:50 17:45:58
Cycle 154k 01:03:03 05:45:40 293 273 52 32.47 / 01:50 11:22:22
Cycle 179.8k 00:52:26 06:38:07 216 202 39 32 / 01:52 22:44:49
Cycle 00:00:39 06:38:47 284 266 51 31.98 / 01:52 15:25:29

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 06:41:55 176 161 40 - / - 17:25:17

Run 04:14:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:23 07:04:19 381 347 68 10.72 / 05:35 06:54:21
Run 12k 00:44:17 07:48:38 333 298 61 10.79 / 05:33 07:35:20
Run 14k 00:10:14 07:58:53 296 264 55 10.91 / 05:29 19:15:35
Run 18k 00:25:14 08:24:09 236 209 38 10.56 / 05:40 13:47:31
Run 26k 00:57:06 09:21:17 754 626 117 9.78 / 06:07 04:31:19
Run 28k 00:10:24 09:31:42 164 137 29 9.89 / 06:03 05:31:44
Run 32k 00:27:09 09:58:52 252 217 45 9.74 / 06:09 15:32:14
Run 40k 00:45:26 10:44:20 159 135 31 9.9 / 06:03 14:14:22
Run 42k 00:10:16 10:54:37 290 257 58 9.97 / 06:00 21:37:59
Run 00:01:46 10:56:25 308 270 57 9.94 / 06:01 23:53:07