25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Catherine VAN LIENDEN (#597)
Finished
GUN TIME:  12:21:48
Place
590  OF 1553
Female
55  OF 247
30-34
8  OF 42

Swim 01:17:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 801 82 18 3.02 / 19:48 09:44:20
Swim 00:39:25 01:17:04 756 79 17 2.95 / 20:17 03:40:26

T1 00:06:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:45 01:23:51 628 68 14 - / - 12:17:13

Cycle 06:16:33 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:05:48 02:29:40 832 54 10 30.99 / 01:56 00:09:42
Cycle 60k 00:54:36 03:24:18 848 63 13 29.89 / 02:00 16:54:20
Cycle 94k 01:10:21 04:34:40 984 104 23 29.55 / 02:01 21:04:42
Cycle 120k 00:56:07 05:30:49 721 58 11 29.15 / 02:03 04:17:31
Cycle 154k 01:10:50 06:41:40 796 77 14 29.07 / 02:03 06:41:42
Cycle 179.8k 00:57:56 07:39:37 596 48 8 28.7 / 02:05 07:16:19
Cycle 00:00:46 07:40:25 782 65 11 28.68 / 02:05 15:27:07

T2 00:03:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:12 07:43:39 195 16 3 - / - 14:03:41

Run 04:38:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:14 08:08:54 772 96 16 9.51 / 06:18 14:32:16
Run 12k 00:50:19 08:59:14 703 97 15 9.52 / 06:17 05:49:16
Run 14k 00:11:00 09:10:16 472 58 8 9.7 / 06:11 15:26:58
Run 18k 00:27:04 09:37:21 381 49 6 9.49 / 06:18 10:04:03
Run 26k 00:51:38 10:29:00 438 65 5 9.43 / 06:21 09:59:02
Run 28k 00:11:34 10:40:36 378 59 6 9.49 / 06:19 21:50:38
Run 32k 00:29:46 11:10:24 473 72 9 9.28 / 06:27 12:00:26
Run 40k 00:58:49 12:09:15 795 132 22 9.03 / 06:38 15:52:37
Run 42k 00:10:47 12:20:03 411 53 7 9.11 / 06:34 06:23:25
Run 00:01:42 12:21:47 531 74 8 9.1 / 06:35 02:15:09