25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Liezel VAN DER WESTHUIZEN (#596)
Finished
GUN TIME:  16:19:55
Place
1530  OF 1553
Female
243  OF 247
30-34
42  OF 42

Swim 01:30:41 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:10 00:43:10 1291 191 38 2.64 / 22:43 05:13:12
Swim 00:47:29 01:30:41 1273 186 38 2.51 / 23:51 21:40:43

T1 00:18:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:18:38 01:49:20 1530 239 40 - / - 08:09:22

Cycle 07:42:34 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:13:30 03:02:51 1322 168 33 27.75 / 02:09 00:42:53
Cycle 60k 01:03:59 04:06:52 1444 211 38 26.17 / 02:17 15:16:54
Cycle 94k 01:26:35 05:33:29 1518 238 41 25.16 / 02:23 18:30:11
Cycle 120k 01:08:34 06:42:05 1405 210 38 24.59 / 02:26 02:08:47
Cycle 154k 01:38:34 08:20:41 1530 244 42 23.61 / 02:32 13:40:43
Cycle 179.8k 01:10:15 09:30:57 1433 217 37 23.37 / 02:34 00:37:39
Cycle 00:00:57 09:31:55 1503 231 41 23.34 / 02:34 10:55:17

T2 00:13:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:13:43 09:45:40 1465 240 41 - / - 14:55:42

Run 06:34:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:34:21 10:20:02 1463 233 39 6.98 / 08:35 08:33:24
Run 12k 01:07:23 11:27:26 1445 231 41 7.07 / 08:28 04:10:48
Run 14k 00:15:00 11:42:28 1381 231 40 7.19 / 08:20 12:25:50
Run 18k 00:36:54 12:19:23 1314 214 39 7.02 / 08:32 22:02:45
Run 26k 01:09:52 13:29:17 1349 220 38 6.97 / 08:36 13:32:39
Run 28k 00:15:00 13:44:19 1158 193 34 7.03 / 08:31 07:14:21
Run 32k 00:42:02 14:26:23 1415 232 40 6.83 / 08:46 09:39:45
Run 40k 01:26:55 15:53:20 1505 241 41 6.52 / 09:11 19:16:42
Run 42k 00:23:03 16:16:24 1518 241 40 6.44 / 09:18 22:46:26
Run 00:03:29 16:19:54 1482 241 41 6.42 / 09:20 19:29:56