Ironman South Africa (2010)
Roelene UYS (#594)
Finished
GUN TIME:
15:10:14
Place
1409
OF
1553
Female
211
OF
247
30-34
38
OF
42
Swim 01:18:33 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:24 | 00:38:24 | 895 | 105 | 21 | 2.96 / 20:13 | 19:21:46 |
Swim | 00:40:07 | 01:18:33 | 833 | 94 | 20 | 2.9 / 20:40 | 20:35:15 |
T1 00:13:30 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:30 | 01:32:05 | 1412 | 212 | 36 | - / - | 01:22:07 |
Cycle 07:52:14 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:17:47 | 02:49:53 | 1478 | 215 | 40 | 26.22 / 02:17 | 17:39:55 |
Cycle 60k | 01:05:45 | 03:55:39 | 1490 | 227 | 40 | 25.07 / 02:23 | 00:45:41 |
Cycle 94k | 01:31:04 | 05:26:45 | 1536 | 245 | 42 | 24.03 / 02:29 | 20:06:47 |
Cycle 120k | 01:09:32 | 06:36:19 | 1431 | 216 | 40 | 23.66 / 02:32 | 04:33:01 |
Cycle 154k | 01:32:32 | 08:08:52 | 1509 | 238 | 40 | 23.28 / 02:34 | 03:22:14 |
Cycle 179.8k | 01:14:26 | 09:23:19 | 1508 | 238 | 42 | 22.89 / 02:37 | 05:16:41 |
Cycle | 00:00:59 | 09:24:20 | 1524 | 237 | 42 | 22.86 / 02:37 | 11:24:22 |
T2 00:10:34 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:34 | 09:34:55 | 1328 | 224 | 36 | - / - | 06:11:37 |
Run 05:35:17 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:56 | 10:06:53 | 1381 | 221 | 36 | 7.51 / 07:59 | 09:10:15 |
Run 12k | 01:01:00 | 11:07:55 | 1268 | 200 | 35 | 7.74 / 07:44 | 15:27:57 |
Run 14k | 00:13:22 | 11:21:18 | 1141 | 195 | 36 | 7.89 / 07:35 | 07:04:40 |
Run 18k | 00:35:19 | 11:56:39 | 1222 | 203 | 37 | 7.62 / 07:52 | 10:33:21 |
Run 26k | 01:03:07 | 12:59:48 | 1089 | 185 | 35 | 7.61 / 07:52 | 10:26:30 |
Run 28k | 00:13:54 | 13:13:44 | 951 | 162 | 28 | 7.67 / 07:48 | 10:03:46 |
Run 32k | 00:36:49 | 13:50:34 | 1126 | 188 | 36 | 7.51 / 07:59 | 06:30:36 |
Run 40k | 01:03:43 | 14:54:18 | 1010 | 164 | 31 | 7.51 / 07:59 | 02:11:00 |
Run 42k | 00:13:42 | 15:08:02 | 1071 | 178 | 31 | 7.56 / 07:55 | 00:28:04 |
Run | 00:02:10 | 15:10:13 | 1178 | 196 | 35 | 7.55 / 07:56 | 14:46:55 |
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