25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle THERON (#592)
Finished
GUN TIME:  14:52:57
Place
1357  OF 1553
Female
201  OF 247
30-34
37  OF 42

Swim 01:26:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:15 00:41:15 1149 157 33 2.76 / 21:42 20:41:17
Swim 00:45:26 01:26:42 1182 158 32 2.62 / 22:49 12:00:04

T1 00:19:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:19:43 01:46:26 1535 243 41 - / - 20:39:48

Cycle 07:41:38 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:16:32 03:03:00 1438 202 38 26.65 / 02:15 03:03:02
Cycle 60k 01:11:59 04:15:00 1534 243 42 24.23 / 02:28 13:48:22
Cycle 94k 01:18:48 05:33:50 1389 199 37 24.8 / 02:25 00:10:32
Cycle 120k 01:18:05 06:51:57 1527 242 42 23.56 / 02:32 06:51:59
Cycle 154k 01:20:50 08:12:48 1298 183 33 23.91 / 02:30 20:09:30
Cycle 179.8k 01:13:50 09:26:39 1500 235 41 23.44 / 02:33 17:50:01
Cycle 00:01:26 09:28:06 1500 228 40 23.39 / 02:33 13:28:08

T2 00:12:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:57 09:41:05 1445 237 40 - / - 20:44:27

Run 05:11:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:12 10:09:19 1135 168 28 8.5 / 07:03 09:06:01
Run 12k 00:56:29 11:05:49 1072 170 29 8.49 / 07:03 22:22:31
Run 14k 00:10:54 11:16:45 450 57 7 8.78 / 06:49 19:13:27
Run 18k 00:32:27 11:49:13 971 173 30 8.42 / 07:07 14:49:15
Run 26k 01:01:25 12:50:40 1018 171 29 8.22 / 07:17 07:54:02
Run 28k 00:11:48 13:02:29 433 68 9 8.34 / 07:11 22:25:51
Run 32k 00:35:53 13:38:24 1063 180 35 8.09 / 07:24 19:08:26
Run 40k 01:00:26 14:38:51 886 145 26 8.06 / 07:26 22:08:53
Run 42k 00:12:02 14:50:54 710 99 20 8.13 / 07:22 16:07:36
Run 00:02:01 14:52:56 932 156 30 8.11 / 07:23 22:49:38