25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dominique PROVOYEUR (#587)
Finished
GUN TIME:  12:58:54
Place
841  OF 1553
Female
104  OF 247
30-34
20  OF 42

Swim 01:20:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 824 89 19 3.01 / 19:54 11:44:32
Swim 00:42:27 01:20:18 947 116 26 2.83 / 21:08 23:47:00

T1 00:08:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:22 01:28:41 894 110 22 - / - 01:05:23

Cycle 06:19:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:06:52 02:35:35 902 72 13 30.5 / 01:58 13:55:37
Cycle 60k 00:53:17 03:28:54 708 45 7 29.95 / 02:00 18:55:36
Cycle 94k 01:06:43 04:35:38 733 54 7 30.17 / 01:59 18:15:40
Cycle 120k 00:55:23 05:31:02 646 45 9 29.71 / 02:01 11:04:24
Cycle 154k 01:12:27 06:43:31 898 99 17 29.35 / 02:02 12:53:33
Cycle 179.8k 01:04:03 07:47:35 1120 142 26 28.47 / 02:06 10:47:37
Cycle 00:00:53 07:48:30 824 70 12 28.43 / 02:06 05:51:52

T2 00:07:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:41 07:56:12 994 148 25 - / - 02:32:54

Run 05:02:40 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:31 08:20:44 676 75 9 9.78 / 06:07 16:17:26
Run 12k 00:49:12 09:09:58 627 83 12 9.76 / 06:08 18:16:40
Run 14k 00:12:06 09:22:05 810 132 19 9.78 / 06:07 19:38:47
Run 18k 00:31:24 09:53:30 862 150 25 9.2 / 06:30 22:10:12
Run 26k 01:01:41 10:55:13 1034 174 30 8.71 / 06:53 23:58:35
Run 28k 00:15:23 11:10:38 1237 200 36 8.64 / 06:56 20:27:20
Run 32k 00:30:10 11:40:49 513 82 10 8.54 / 07:01 16:50:51
Run 40k 01:03:22 12:44:12 998 161 30 8.33 / 07:11 15:00:54
Run 42k 00:13:10 12:57:24 980 154 27 8.36 / 07:10 09:57:26
Run 00:01:28 12:58:53 827 136 24 8.36 / 07:10 10:15:35