Ironman South Africa (2010)
Zelda PRINSLOO (#586)
Finished
GUN TIME:
14:00:36
Place
1155
OF
1553
Female
165
OF
247
30-34
32
OF
42
Swim 01:26:59 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:01 | 00:42:01 | 1205 | 172 | 36 | 2.71 / 22:06 | 03:05:23 |
Swim | 00:44:57 | 01:26:59 | 1195 | 163 | 34 | 2.62 / 22:53 | 15:10:21 |
T1 00:08:47 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:47 | 01:35:47 | 954 | 126 | 25 | - / - | 12:59:09 |
Cycle 06:52:03 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:12:19 | 02:48:08 | 1272 | 154 | 30 | 28.2 / 02:07 | 02:51:30 |
Cycle 60k | 00:57:56 | 03:46:06 | 1131 | 122 | 26 | 27.63 / 02:10 | 02:42:48 |
Cycle 94k | 01:16:30 | 05:02:37 | 1302 | 174 | 33 | 27.27 / 02:12 | 16:32:39 |
Cycle 120k | 01:03:20 | 06:05:58 | 1205 | 155 | 27 | 26.64 / 02:15 | 06:42:40 |
Cycle 154k | 01:17:42 | 07:23:42 | 1164 | 152 | 28 | 26.55 / 02:15 | 06:00:24 |
Cycle 179.8k | 01:03:09 | 08:26:52 | 1064 | 131 | 25 | 26.24 / 02:17 | 10:50:14 |
Cycle | 00:00:58 | 08:27:53 | 1202 | 155 | 29 | 26.21 / 02:17 | 15:27:53 |
T2 00:07:50 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:50 | 08:35:43 | 1018 | 152 | 26 | - / - | 03:39:05 |
Run 05:24:50 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:55 | 09:07:40 | 1380 | 220 | 35 | 7.51 / 07:58 | 17:54:22 |
Run 12k | 00:58:44 | 10:06:26 | 1188 | 191 | 33 | 7.93 / 07:33 | 10:23:08 |
Run 14k | 00:12:41 | 10:19:08 | 989 | 166 | 30 | 8.12 / 07:23 | 14:32:30 |
Run 18k | 00:32:35 | 10:51:45 | 985 | 175 | 32 | 7.94 / 07:33 | 07:55:07 |
Run 26k | 01:00:20 | 11:52:06 | 949 | 165 | 26 | 7.94 / 07:33 | 15:42:08 |
Run 28k | 00:13:27 | 12:05:35 | 851 | 150 | 25 | 8 / 07:29 | 10:18:57 |
Run 32k | 00:35:14 | 12:40:51 | 1003 | 170 | 32 | 7.83 / 07:39 | 18:10:53 |
Run 40k | 01:04:20 | 13:45:12 | 1033 | 170 | 33 | 7.75 / 07:44 | 16:31:54 |
Run 42k | 00:13:41 | 13:58:54 | 1065 | 175 | 30 | 7.79 / 07:41 | 00:32:16 |
Run | 00:01:39 | 14:00:35 | 1079 | 182 | 33 | 7.79 / 07:41 | 16:37:17 |
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