Ironman South Africa (2010)
Deborah POCOCK (#585)
Finished
GUN TIME:
13:15:04
Place
918
OF
1553
Female
120
OF
247
30-34
24
OF
42
Swim 01:15:35 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:52 | 00:35:52 | 593 | 53 | 9 | 3.17 / 18:52 | 02:19:14 |
Swim | 00:39:42 | 01:15:35 | 675 | 68 | 14 | 3.01 / 19:53 | 14:55:37 |
T1 00:09:46 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:46 | 01:25:22 | 1080 | 149 | 30 | - / - | 00:25:24 |
Cycle 06:37:42 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:07:29 | 02:32:52 | 953 | 80 | 16 | 30.22 / 01:59 | 12:56:14 |
Cycle 60k | 00:56:02 | 03:28:56 | 984 | 88 | 18 | 29.13 / 02:03 | 13:25:38 |
Cycle 94k | 01:09:35 | 04:38:33 | 931 | 92 | 19 | 29.19 / 02:03 | 06:21:55 |
Cycle 120k | 00:58:22 | 05:36:57 | 889 | 79 | 17 | 28.62 / 02:05 | 16:20:19 |
Cycle 154k | 01:18:04 | 06:55:02 | 1182 | 159 | 30 | 28.02 / 02:08 | 02:11:44 |
Cycle 179.8k | 01:07:14 | 08:02:17 | 1301 | 182 | 31 | 27.18 / 02:12 | 22:58:59 |
Cycle | 00:00:47 | 08:03:05 | 1059 | 119 | 24 | 27.15 / 02:12 | 07:39:47 |
T2 00:04:31 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:31 | 08:07:38 | 456 | 49 | 9 | - / - | 17:27:40 |
Run 05:07:23 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:51 | 08:34:30 | 987 | 137 | 23 | 8.93 / 06:42 | 04:17:52 |
Run 12k | 00:48:52 | 09:23:23 | 605 | 77 | 11 | 9.5 / 06:18 | 13:36:45 |
Run 14k | 00:11:13 | 09:34:38 | 542 | 75 | 11 | 9.65 / 06:12 | 23:04:40 |
Run 18k | 00:27:44 | 10:02:24 | 440 | 63 | 9 | 9.41 / 06:22 | 18:32:26 |
Run 26k | 01:02:26 | 11:04:51 | 1066 | 178 | 31 | 8.8 / 06:48 | 14:08:13 |
Run 28k | 00:16:19 | 11:21:12 | 1348 | 217 | 40 | 8.67 / 06:54 | 05:57:54 |
Run 32k | 00:33:29 | 11:54:42 | 851 | 138 | 29 | 8.45 / 07:05 | 11:18:04 |
Run 40k | 01:05:05 | 12:59:48 | 1070 | 175 | 35 | 8.21 / 07:18 | 18:09:50 |
Run 42k | 00:13:12 | 13:13:02 | 989 | 155 | 28 | 8.25 / 07:16 | 22:56:24 |
Run | 00:01:59 | 13:15:03 | 879 | 146 | 26 | 8.23 / 07:17 | 19:35:05 |
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