25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Keri NORGATE (#583)
Finished
GUN TIME:  13:56:21
Place
1133  OF 1553
Female
157  OF 247
30-34
29  OF 42

Swim 01:08:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 323 28 5 3.43 / 17:26 07:56:30
Swim 00:35:24 01:08:33 335 29 5 3.32 / 18:02 01:45:15

T1 00:06:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:41 01:15:16 613 65 12 - / - 23:25:18

Cycle 07:14:38 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:13:35 02:28:53 1324 169 34 27.71 / 02:09 21:38:55
Cycle 60k 00:59:15 03:28:09 1225 150 31 27.09 / 02:12 02:28:11
Cycle 94k 01:19:57 04:48:08 1418 208 38 26.49 / 02:15 12:44:50
Cycle 120k 01:06:02 05:54:11 1324 188 34 25.81 / 02:19 17:44:13
Cycle 154k 01:26:06 07:20:18 1433 219 37 25.31 / 02:22 22:17:00
Cycle 179.8k 01:08:47 08:29:07 1372 196 32 24.86 / 02:24 06:29:09
Cycle 00:00:47 08:29:55 1382 195 35 24.84 / 02:24 18:03:17

T2 00:10:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:34 08:40:31 1331 225 37 - / - 04:10:33

Run 05:15:47 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:33:23 09:13:56 1429 227 38 7.18 / 08:20 16:33:58
Run 12k 00:59:44 10:13:42 1215 197 34 7.72 / 07:45 10:10:24
Run 14k 00:13:33 10:27:16 1170 198 37 7.87 / 07:37 15:10:38
Run 18k 00:33:47 11:01:04 1093 188 36 7.68 / 07:48 07:44:26
Run 26k 01:00:19 12:01:25 948 164 25 7.76 / 07:43 04:28:07
Run 28k 00:14:20 12:15:46 1042 181 33 7.8 / 07:41 06:52:28
Run 32k 00:32:43 12:48:30 764 119 24 7.74 / 07:44 15:38:32
Run 40k 00:54:22 13:42:54 551 74 11 7.93 / 07:33 00:36:16
Run 42k 00:11:32 13:54:27 605 78 14 8.02 / 07:28 12:24:29
Run 00:01:51 13:56:20 973 164 31 8.01 / 07:28 21:16:22