25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elin NIMARK (#582)
Finished
GUN TIME:  12:27:54
Place
639  OF 1553
Female
68  OF 247
30-34
11  OF 42

Swim 01:19:05 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 893 104 20 2.96 / 20:12 01:25:06
Swim 00:40:40 01:19:05 875 103 24 2.88 / 20:48 11:39:07

T1 00:04:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:07 01:23:13 217 27 2 - / - 17:39:55

Cycle 05:55:27 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:03:37 02:26:52 644 35 4 32.06 / 01:52 11:30:14
Cycle 60k 00:52:25 03:19:18 619 34 4 31.01 / 01:56 23:12:40
Cycle 94k 01:02:46 04:22:06 439 24 2 31.53 / 01:54 06:08:48
Cycle 120k 00:52:14 05:14:21 378 25 2 31.15 / 01:55 03:54:23
Cycle 154k 01:06:09 06:20:32 492 36 5 31.08 / 01:55 01:50:34
Cycle 179.8k 00:57:17 07:17:50 543 43 7 30.42 / 01:58 09:31:12
Cycle 00:00:50 07:18:42 504 31 3 30.38 / 01:58 11:42:04

T2 00:04:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:52 07:23:35 511 59 13 - / - 03:53:37

Run 05:04:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:05 07:49:42 890 117 19 9.19 / 06:31 00:06:24
Run 12k 00:54:06 08:43:49 951 152 26 8.97 / 06:41 23:40:31
Run 14k 00:13:00 08:56:50 1053 179 35 9 / 06:39 00:13:32
Run 18k 00:32:54 09:29:46 1008 176 33 8.56 / 07:00 02:53:08
Run 26k 00:58:23 10:28:11 832 143 21 8.45 / 07:05 02:44:53
Run 28k 00:14:01 10:42:13 983 167 30 8.45 / 07:05 21:52:15
Run 32k 00:31:55 11:14:09 690 109 20 8.32 / 07:12 18:00:51
Run 40k 00:59:06 12:13:16 811 134 23 8.28 / 07:14 19:49:58
Run 42k 00:12:36 12:25:54 848 126 24 8.33 / 07:11 12:12:36
Run 00:01:58 12:27:53 838 139 25 8.32 / 07:12 20:14:35