Ironman South Africa (2010)
Jacqueline NEWLING (#581)
Finished
GUN TIME:
12:38:43
Place
695
OF
1553
Female
78
OF
247
30-34
14
OF
42
Swim 01:02:55 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:05 | 00:30:05 | 133 | 13 | 1 | 3.78 / 15:50 | 05:16:47 |
Swim | 00:32:49 | 01:02:55 | 148 | 14 | 1 | 3.62 / 16:33 | 20:42:57 |
T1 00:06:28 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:28 | 01:09:24 | 571 | 59 | 10 | - / - | 16:16:06 |
Cycle 06:22:57 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:06:55 | 02:16:21 | 906 | 74 | 15 | 30.48 / 01:58 | 08:33:03 |
Cycle 60k | 00:54:52 | 03:11:14 | 868 | 68 | 14 | 29.55 / 02:01 | 03:47:56 |
Cycle 94k | 01:07:10 | 04:18:25 | 774 | 62 | 10 | 29.84 / 02:00 | 15:11:47 |
Cycle 120k | 01:00:03 | 05:18:30 | 1007 | 109 | 21 | 28.9 / 02:04 | 20:45:12 |
Cycle 154k | 01:11:04 | 06:29:35 | 814 | 81 | 15 | 28.86 / 02:04 | 19:12:57 |
Cycle 179.8k | 01:01:48 | 07:31:25 | 951 | 110 | 20 | 28.24 / 02:07 | 06:18:07 |
Cycle | 00:00:56 | 07:32:23 | 876 | 80 | 16 | 28.2 / 02:07 | 05:29:05 |
T2 00:07:27 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:27 | 07:39:51 | 961 | 143 | 24 | - / - | 16:59:53 |
Run 04:58:50 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:30 | 08:03:23 | 550 | 52 | 5 | 10.2 / 05:52 | 16:10:05 |
Run 12k | 00:51:10 | 08:54:34 | 747 | 111 | 18 | 9.63 / 06:13 | 15:27:56 |
Run 14k | 00:12:30 | 09:07:05 | 944 | 156 | 28 | 9.63 / 06:13 | 18:43:47 |
Run 18k | 00:31:18 | 09:38:25 | 853 | 149 | 24 | 9.11 / 06:35 | 12:01:47 |
Run 26k | 01:00:37 | 10:39:03 | 962 | 167 | 28 | 8.7 / 06:53 | 09:42:25 |
Run 28k | 00:12:55 | 10:52:00 | 716 | 119 | 18 | 8.74 / 06:51 | 21:58:42 |
Run 32k | 00:30:39 | 11:22:41 | 566 | 95 | 15 | 8.61 / 06:57 | 11:12:43 |
Run 40k | 01:01:02 | 12:23:44 | 913 | 151 | 28 | 8.45 / 07:05 | 18:00:26 |
Run 42k | 00:13:00 | 12:36:46 | 936 | 145 | 26 | 8.48 / 07:04 | 02:20:08 |
Run | 00:01:55 | 12:38:42 | 788 | 126 | 21 | 8.47 / 07:04 | 16:35:24 |
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