25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Verena MONTWILL (#580)
Finished
GUN TIME:  13:53:42
Place
1118  OF 1553
Female
155  OF 247
30-34
28  OF 42

Swim 01:16:58 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 789 80 17 3.03 / 19:45 04:14:14
Swim 00:39:25 01:16:58 749 77 16 2.96 / 20:15 17:57:00

T1 00:07:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:15 01:24:14 723 85 18 - / - 05:27:36

Cycle 06:50:32 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:12:16 02:36:32 1270 153 29 28.22 / 02:07 12:46:34
Cycle 60k 00:58:30 03:35:03 1174 133 28 27.52 / 02:10 17:05:05
Cycle 94k 01:10:02 04:45:06 958 97 21 28.08 / 02:08 23:48:28
Cycle 120k 01:01:10 05:46:18 1072 123 22 27.47 / 02:11 06:46:20
Cycle 154k 01:18:03 07:04:23 1181 158 29 27.16 / 02:12 04:07:45
Cycle 179.8k 01:09:25 08:13:49 1399 208 36 26.34 / 02:16 00:10:31
Cycle 00:00:57 08:14:48 1188 149 28 26.3 / 02:16 17:18:10

T2 00:05:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:10 08:19:59 562 73 14 - / - 12:03:21

Run 05:33:41 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:29 08:46:29 951 131 21 9.05 / 06:37 20:19:51
Run 12k 01:06:14 09:52:45 1419 229 40 7.76 / 07:43 03:19:27
Run 14k 00:12:20 10:05:06 899 149 25 7.99 / 07:30 10:41:48
Run 18k 00:36:03 10:41:11 1271 209 38 7.64 / 07:50 12:51:13
Run 26k 01:10:53 11:52:06 1378 223 40 7.35 / 08:09 11:15:28
Run 28k 00:11:56 12:04:04 464 76 10 7.49 / 08:00 14:37:26
Run 32k 00:31:05 12:35:10 610 102 17 7.52 / 07:58 19:05:12
Run 40k 01:04:55 13:40:07 1066 174 34 7.49 / 08:00 12:26:49
Run 42k 00:11:37 13:51:45 618 81 15 7.59 / 07:53 16:15:07
Run 00:01:55 13:53:41 1165 194 34 7.58 / 07:54 20:27:03