25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Amanda MACKRIDGE (#573)
Finished
GUN TIME:  13:49:23
Place
1089  OF 1553
Female
150  OF 247
30-34
27  OF 42

Swim 01:18:58 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 997 120 26 2.89 / 20:41 16:36:01
Swim 00:39:38 01:18:58 867 100 23 2.88 / 20:47 19:15:40

T1 00:07:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:55 01:26:55 819 96 20 - / - 12:20:17

Cycle 07:10:58 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:07:56 02:34:52 987 88 19 30.02 / 01:59 05:31:34
Cycle 60k 00:59:27 03:34:20 1239 157 32 28.25 / 02:07 14:07:42
Cycle 94k 01:17:51 04:52:13 1359 190 34 27.47 / 02:11 12:38:55
Cycle 120k 01:09:09 06:01:24 1421 212 39 26.23 / 02:17 03:04:46
Cycle 154k 01:25:55 07:27:21 1429 218 36 25.63 / 02:20 14:44:03
Cycle 179.8k 01:09:09 08:36:32 1389 202 33 25.11 / 02:23 13:06:34
Cycle 00:01:21 08:37:54 1349 186 34 25.05 / 02:23 12:24:36

T2 00:09:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:16 08:47:12 1194 193 31 - / - 14:20:34

Run 05:02:08 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:35 09:13:49 959 134 22 9.02 / 06:38 17:23:51
Run 12k 00:51:45 10:05:36 798 119 21 9.18 / 06:31 23:45:38
Run 14k 00:11:54 10:17:31 763 122 15 9.3 / 06:27 12:17:33
Run 18k 00:30:12 10:47:44 714 122 17 8.96 / 06:41 22:21:06
Run 26k 01:04:08 11:51:54 1132 191 37 8.44 / 07:06 23:41:56
Run 28k 00:14:05 12:06:00 997 171 31 8.45 / 07:05 14:16:02
Run 32k 00:34:17 12:40:18 918 154 30 8.23 / 07:17 09:20:20
Run 40k 00:55:28 13:35:48 613 87 16 8.31 / 07:12 01:19:10
Run 42k 00:11:47 13:47:36 663 91 17 8.38 / 07:09 04:57:38
Run 00:01:44 13:49:22 821 135 23 8.38 / 07:09 20:09:24