Ironman South Africa (2010)
Suzette LINDEN (#571)
Finished
GUN TIME:
13:59:01
Place
1150
OF
1553
Female
161
OF
247
30-34
30
OF
42
Swim 01:40:49 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:47:46 | 00:47:46 | 1455 | 216 | 41 | 2.38 / 25:08 | 00:24:28 |
Swim | 00:53:02 | 01:40:49 | 1436 | 213 | 41 | 2.26 / 26:31 | 21:07:31 |
T1 00:09:44 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:44 | 01:50:35 | 1078 | 148 | 29 | - / - | 19:17:17 |
Cycle 07:07:25 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:17:23 | 03:07:59 | 1470 | 212 | 39 | 26.36 / 02:16 | 08:41:21 |
Cycle 60k | 01:04:16 | 04:12:16 | 1451 | 213 | 39 | 25.41 / 02:21 | 18:28:58 |
Cycle 94k | 01:15:29 | 05:27:47 | 1263 | 168 | 32 | 25.96 / 02:18 | 16:31:09 |
Cycle 120k | 01:05:55 | 06:33:43 | 1320 | 187 | 33 | 25.43 / 02:21 | 09:43:45 |
Cycle 154k | 01:16:59 | 07:50:43 | 1134 | 146 | 26 | 25.65 / 02:20 | 00:47:25 |
Cycle 179.8k | 01:06:21 | 08:57:06 | 1259 | 172 | 30 | 25.29 / 02:22 | 18:30:28 |
Cycle | 00:00:53 | 08:58:01 | 1326 | 181 | 33 | 25.26 / 02:22 | 00:38:03 |
T2 00:04:30 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:30 | 09:02:32 | 450 | 47 | 8 | - / - | 22:32:34 |
Run 04:56:26 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:51 | 09:26:25 | 586 | 55 | 6 | 10.05 / 05:57 | 01:16:27 |
Run 12k | 00:46:47 | 10:13:13 | 473 | 54 | 5 | 10.18 / 05:53 | 05:43:15 |
Run 14k | 00:11:23 | 10:24:38 | 587 | 82 | 12 | 10.23 / 05:51 | 06:24:40 |
Run 18k | 00:29:30 | 10:54:09 | 633 | 111 | 14 | 9.67 / 06:11 | 19:30:51 |
Run 26k | 00:56:47 | 11:50:58 | 745 | 126 | 20 | 9.26 / 06:28 | 20:47:40 |
Run 28k | 00:14:00 | 12:04:59 | 979 | 166 | 29 | 9.2 / 06:30 | 18:35:01 |
Run 32k | 00:34:47 | 12:39:48 | 963 | 160 | 31 | 8.83 / 06:47 | 08:49:50 |
Run 40k | 01:02:47 | 13:42:36 | 981 | 158 | 29 | 8.57 / 07:00 | 17:42:38 |
Run 42k | 00:14:20 | 13:56:58 | 1158 | 188 | 33 | 8.55 / 07:00 | 16:33:40 |
Run | 00:02:00 | 13:59:00 | 754 | 120 | 18 | 8.54 / 07:01 | 21:05:42 |
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