25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Thania LE ROUX (#569)
Finished
GUN TIME:  14:08:02
Place
1186  OF 1553
Female
170  OF 247
30-34
33  OF 42

Swim 01:46:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:50:40 00:50:40 1502 229 42 2.24 / 26:40 19:40:42
Swim 00:56:08 01:46:49 1498 232 42 2.13 / 28:06 02:23:31

T1 00:08:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:40 01:55:31 932 119 24 - / - 22:25:33

Cycle 06:30:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:11:26 03:06:59 1230 143 27 28.55 / 02:06 20:47:01
Cycle 60k 00:56:02 04:03:02 983 87 17 28.23 / 02:07 23:56:24
Cycle 94k 01:09:15 05:12:18 911 87 16 28.66 / 02:05 03:02:20
Cycle 120k 00:59:09 06:11:29 946 96 20 28.13 / 02:07 18:41:31
Cycle 154k 01:15:09 07:26:40 1052 129 24 27.9 / 02:09 14:00:02
Cycle 179.8k 00:58:51 08:25:33 678 66 12 27.66 / 02:10 08:15:35
Cycle 00:00:49 08:26:24 982 99 18 27.63 / 02:10 09:03:06

T2 00:05:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:23 08:31:49 607 83 16 - / - 20:21:51

Run 05:36:11 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:40 09:02:30 1321 210 34 7.82 / 07:40 00:55:52
Run 12k 00:57:40 10:00:11 1147 184 32 8.14 / 07:21 18:36:53
Run 14k 00:12:22 10:12:35 909 150 26 8.33 / 07:11 11:22:37
Run 18k 00:32:08 10:44:45 939 166 28 8.12 / 07:23 05:08:07
Run 26k 01:02:34 11:47:20 1069 179 32 7.97 / 07:31 17:37:22
Run 28k 00:15:12 12:02:34 1193 197 35 7.97 / 07:31 19:22:36
Run 32k 00:38:05 12:40:40 1209 199 37 7.71 / 07:46 02:50:42
Run 40k 01:09:54 13:50:35 1237 200 36 7.52 / 07:58 05:57:17
Run 42k 00:15:24 14:06:01 1270 201 34 7.54 / 07:57 04:36:03
Run 00:01:59 14:08:01 1187 197 36 7.53 / 07:57 02:04:43