Ironman South Africa (2010)
Dominique GAINES (#561)
Finished
GUN TIME:
15:16:28
Place
1421
OF
1553
Female
215
OF
247
30-34
39
OF
42
Swim 01:18:17 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:24 | 00:38:24 | 896 | 106 | 22 | 2.96 / 20:13 | 03:01:46 |
Swim | 00:39:51 | 01:18:17 | 818 | 89 | 19 | 2.91 / 20:36 | 02:08:19 |
T1 00:23:11 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:23:11 | 01:41:29 | 1547 | 246 | 42 | - / - | 08:31:31 |
Cycle 06:52:07 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:09:59 | 02:51:30 | 1143 | 121 | 24 | 29.14 / 02:03 | 22:54:52 |
Cycle 60k | 00:58:03 | 03:49:34 | 1142 | 123 | 27 | 28.11 / 02:08 | 18:39:36 |
Cycle 94k | 01:10:29 | 05:00:04 | 990 | 105 | 24 | 28.4 / 02:06 | 04:13:26 |
Cycle 120k | 01:03:42 | 06:03:48 | 1224 | 161 | 28 | 27.45 / 02:11 | 22:30:30 |
Cycle 154k | 01:17:20 | 07:21:10 | 1146 | 148 | 27 | 27.2 / 02:12 | 07:07:52 |
Cycle 179.8k | 01:11:00 | 08:32:11 | 1449 | 222 | 38 | 26.26 / 02:17 | 03:55:33 |
Cycle | 00:01:26 | 08:33:38 | 1203 | 156 | 30 | 26.2 / 02:17 | 10:43:40 |
T2 00:19:41 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:19:41 | 08:53:21 | 1538 | 247 | 42 | - / - | 06:56:43 |
Run 06:23:04 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:36:05 | 09:29:27 | 1499 | 242 | 41 | 6.65 / 09:01 | 06:52:49 |
Run 12k | 01:04:49 | 10:34:17 | 1382 | 223 | 38 | 7.13 / 08:24 | 10:00:59 |
Run 14k | 00:14:26 | 10:48:45 | 1314 | 220 | 39 | 7.27 / 08:14 | 13:48:47 |
Run 18k | 00:40:13 | 11:28:59 | 1465 | 235 | 42 | 6.93 / 08:38 | 07:19:01 |
Run 26k | 01:13:25 | 12:42:26 | 1435 | 235 | 42 | 6.81 / 08:48 | 05:59:08 |
Run 28k | 00:15:55 | 12:58:22 | 1302 | 209 | 38 | 6.85 / 08:45 | 15:01:44 |
Run 32k | 00:40:52 | 13:39:15 | 1362 | 222 | 39 | 6.71 / 08:56 | 21:15:57 |
Run 40k | 01:18:09 | 14:57:25 | 1418 | 222 | 38 | 6.59 / 09:06 | 06:04:07 |
Run 42k | 00:16:43 | 15:14:10 | 1363 | 218 | 37 | 6.61 / 09:04 | 09:50:52 |
Run | 00:02:15 | 15:16:27 | 1437 | 233 | 39 | 6.6 / 09:04 | 22:33:09 |
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