25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Abby DE BEER (#559)
Finished
GUN TIME:  14:41:43
Place
1328  OF 1553
Female
194  OF 247
30-34
35  OF 42

Swim 01:30:56 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 1297 192 39 2.63 / 22:46 08:53:18
Swim 00:47:39 01:30:56 1283 188 39 2.5 / 23:55 10:00:58

T1 00:11:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:17 01:42:14 1261 180 34 - / - 17:48:56

Cycle 07:06:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:14:10 02:56:26 1353 176 35 27.5 / 02:10 00:09:48
Cycle 60k 01:00:48 03:57:15 1321 180 35 26.66 / 02:14 17:13:57
Cycle 94k 01:17:52 05:15:08 1360 191 35 26.49 / 02:15 11:11:50
Cycle 120k 01:03:11 06:18:20 1196 152 26 26.07 / 02:18 05:48:22
Cycle 154k 01:19:45 07:38:07 1253 169 32 25.96 / 02:18 15:48:09
Cycle 179.8k 01:09:19 08:47:27 1395 207 35 25.37 / 02:21 06:37:29
Cycle 00:00:50 08:48:19 1315 178 32 25.34 / 02:22 09:25:01

T2 00:06:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:12 08:54:32 738 101 19 - / - 04:17:54

Run 05:47:08 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:39 09:24:12 1255 194 33 8.09 / 07:24 04:50:54
Run 12k 00:57:36 10:21:50 1141 182 31 8.24 / 07:16 10:58:32
Run 14k 00:12:31 10:34:22 955 157 29 8.41 / 07:07 06:14:24
Run 18k 00:32:26 11:06:50 966 172 29 8.16 / 07:20 07:20:12
Run 26k 01:03:04 12:09:55 1088 184 34 7.98 / 07:30 15:33:17
Run 28k 00:18:53 12:28:50 1498 242 41 7.84 / 07:39 17:02:12
Run 32k 00:35:32 13:04:24 1030 174 33 7.68 / 07:48 06:27:46
Run 40k 01:15:48 14:20:13 1368 215 37 7.36 / 08:08 23:36:55
Run 42k 00:18:05 14:38:19 1422 225 38 7.33 / 08:11 12:05:01
Run 00:03:21 14:41:42 1262 204 37 7.29 / 08:13 10:41:44