25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kathy CRABBE (#558)
Finished
GUN TIME:  12:41:45
Place
721  OF 1553
Female
83  OF 247
30-34
15  OF 42

Swim 01:09:39 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 395 36 7 3.35 / 17:54 05:24:02
Swim 00:35:37 01:09:39 385 31 6 3.27 / 18:19 13:53:01

T1 00:04:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:27 01:14:07 275 31 3 - / - 11:34:09

Cycle 06:10:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:05:08 02:19:17 779 49 8 31.31 / 01:54 18:59:19
Cycle 60k 00:53:44 03:13:03 760 51 10 30.27 / 01:58 19:39:45
Cycle 94k 01:07:07 04:20:11 768 61 9 30.31 / 01:58 11:30:13
Cycle 120k 00:55:29 05:15:41 654 46 10 29.8 / 02:00 00:32:23
Cycle 154k 01:08:37 06:24:19 653 58 11 29.78 / 02:00 13:11:01
Cycle 179.8k 00:59:49 07:24:09 760 78 13 29.15 / 02:03 17:07:31
Cycle 00:00:49 07:25:00 704 56 9 29.12 / 02:03 09:25:02

T2 00:06:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:18 07:31:20 764 104 20 - / - 09:18:02

Run 05:10:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:55 08:00:16 1192 178 30 8.29 / 07:13 19:30:18
Run 12k 00:55:35 08:55:53 1034 167 27 8.51 / 07:02 07:22:35
Run 14k 00:12:56 09:08:50 1040 174 33 8.61 / 06:57 21:32:12
Run 18k 00:33:17 09:42:09 1041 181 34 8.25 / 07:15 15:52:11
Run 26k 00:59:09 10:41:19 874 151 22 8.21 / 07:18 08:31:21
Run 28k 00:13:20 10:54:41 819 139 22 8.26 / 07:15 17:28:03
Run 32k 00:32:53 11:27:36 790 126 26 8.12 / 07:22 22:34:18
Run 40k 01:00:01 12:27:38 861 141 25 8.1 / 07:24 16:14:20
Run 42k 00:12:05 12:39:44 725 104 21 8.17 / 07:20 02:46:26
Run 00:01:58 12:41:44 907 153 29 8.15 / 07:21 19:18:26