Ironman South Africa (2010)
Helen BULEY (#556)
Finished
GUN TIME:
09:53:19
Place
62
OF
1553
Female
9
OF
247
30-34
1
OF
42
Swim 01:03:37 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:41 | 00:30:41 | 152 | 16 | 2 | 3.71 / 16:08 | 09:34:03 |
Swim | 00:32:55 | 01:03:37 | 156 | 15 | 2 | 3.58 / 16:44 | 16:43:39 |
T1 00:02:59 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:59 | 01:06:38 | 98 | 17 | 1 | - / - | 06:16:40 |
Cycle 05:19:47 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:35 | 02:03:14 | 149 | 10 | 1 | 36.04 / 01:39 | 19:59:56 |
Cycle 60k | 00:47:33 | 02:50:48 | 190 | 9 | 1 | 34.56 / 01:44 | 23:34:10 |
Cycle 94k | 00:57:05 | 03:47:55 | 126 | 9 | 1 | 34.97 / 01:42 | 02:37:57 |
Cycle 120k | 00:47:45 | 04:35:42 | 111 | 10 | 1 | 34.44 / 01:44 | 14:39:04 |
Cycle 154k | 00:59:35 | 05:35:18 | 137 | 12 | 1 | 34.39 / 01:44 | 06:12:00 |
Cycle 179.8k | 00:50:26 | 06:25:46 | 141 | 11 | 1 | 33.8 / 01:46 | 04:02:28 |
Cycle | 00:00:38 | 06:26:26 | 128 | 10 | 1 | 33.77 / 01:46 | 05:39:48 |
T2 00:02:57 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:57 | 06:29:24 | 153 | 15 | 2 | - / - | 16:12:46 |
Run 03:23:52 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:25 | 06:47:51 | 48 | 6 | 1 | 13.02 / 04:36 | 11:57:53 |
Run 12k | 00:36:01 | 07:23:54 | 56 | 5 | 1 | 13.21 / 04:32 | 01:27:16 |
Run 14k | 00:08:14 | 07:32:09 | 44 | 5 | 1 | 13.39 / 04:28 | 01:25:31 |
Run 18k | 00:20:30 | 07:52:41 | 38 | 5 | 1 | 12.97 / 04:37 | 19:09:23 |
Run 26k | 00:38:46 | 08:31:29 | 44 | 4 | 1 | 12.78 / 04:41 | 00:01:31 |
Run 28k | 00:08:48 | 08:40:18 | 32 | 6 | 1 | 12.83 / 04:40 | 10:03:40 |
Run 32k | 00:22:26 | 09:02:45 | 43 | 9 | 2 | 12.52 / 04:47 | 01:19:27 |
Run 40k | 00:39:32 | 09:42:19 | 49 | 9 | 2 | 12.44 / 04:49 | 00:19:01 |
Run 42k | 00:09:26 | 09:51:46 | 142 | 19 | 3 | 12.45 / 04:49 | 23:35:08 |
Run | 00:01:30 | 09:53:18 | 35 | 4 | 1 | 12.41 / 04:49 | 05:53:20 |
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