Ironman South Africa (2010)
Sarah BRISCOE (#554)
Finished
GUN TIME:
12:22:44
Place
602
OF
1553
Female
58
OF
247
30-34
10
OF
42
Swim 01:14:33 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:33 | 00:36:33 | 653 | 60 | 14 | 3.11 / 19:14 | 05:46:35 |
Swim | 00:37:59 | 01:14:33 | 617 | 58 | 10 | 3.05 / 19:37 | 12:17:55 |
T1 00:06:50 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:50 | 01:21:24 | 647 | 72 | 15 | - / - | 22:34:46 |
Cycle 06:33:40 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:07:36 | 02:29:02 | 962 | 83 | 18 | 30.17 / 01:59 | 17:19:04 |
Cycle 60k | 00:56:09 | 03:25:12 | 990 | 91 | 19 | 29.08 / 02:03 | 20:08:34 |
Cycle 94k | 01:08:58 | 04:34:12 | 891 | 82 | 14 | 29.25 / 02:03 | 03:20:54 |
Cycle 120k | 01:04:13 | 05:38:26 | 1249 | 166 | 29 | 28.01 / 02:08 | 12:21:48 |
Cycle 154k | 01:13:35 | 06:52:02 | 966 | 110 | 19 | 27.94 / 02:08 | 12:48:44 |
Cycle 179.8k | 01:02:06 | 07:54:09 | 977 | 115 | 21 | 27.46 / 02:11 | 09:20:51 |
Cycle | 00:00:55 | 07:55:06 | 1017 | 109 | 23 | 27.43 / 02:11 | 13:05:08 |
T2 00:05:12 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:12 | 08:00:19 | 567 | 74 | 15 | - / - | 21:40:21 |
Run 04:22:23 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:40 | 08:23:00 | 429 | 40 | 3 | 10.58 / 05:40 | 22:33:02 |
Run 12k | 00:46:11 | 09:09:13 | 439 | 51 | 4 | 10.45 / 05:44 | 21:02:35 |
Run 14k | 00:10:35 | 09:19:50 | 369 | 48 | 3 | 10.56 / 05:40 | 01:36:32 |
Run 18k | 00:26:39 | 09:46:30 | 346 | 44 | 5 | 10.17 / 05:53 | 23:36:32 |
Run 26k | 00:49:13 | 10:35:44 | 332 | 50 | 4 | 10.03 / 05:58 | 08:52:26 |
Run 28k | 00:11:18 | 10:47:04 | 335 | 51 | 4 | 10.07 / 05:57 | 08:10:26 |
Run 32k | 00:30:35 | 11:17:40 | 558 | 92 | 14 | 9.72 / 06:10 | 16:27:42 |
Run 40k | 00:52:40 | 12:10:22 | 458 | 60 | 9 | 9.59 / 06:15 | 17:30:24 |
Run 42k | 00:10:45 | 12:21:08 | 404 | 51 | 6 | 9.66 / 06:12 | 23:24:30 |
Run | 00:01:34 | 12:22:43 | 370 | 48 | 4 | 9.64 / 06:13 | 15:09:25 |
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