25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gill BARBOUR (#551)
Finished
GUN TIME:  12:37:46
Place
693  OF 1553
Female
77  OF 247
30-34
13  OF 42

Swim 01:13:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:55 00:35:55 597 54 10 3.17 / 18:54 11:39:17
Swim 00:37:40 01:13:37 567 50 8 3.09 / 19:22 00:03:39

T1 00:09:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:26 01:23:05 1037 142 28 - / - 23:19:47

Cycle 06:31:38 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:07:34 02:30:40 958 81 17 30.18 / 01:59 05:17:22
Cycle 60k 00:55:16 03:25:57 914 75 15 29.3 / 02:02 13:35:59
Cycle 94k 01:12:44 04:38:42 1136 134 29 28.83 / 02:04 18:45:24
Cycle 120k 00:58:39 05:37:23 908 84 19 28.31 / 02:07 18:34:05
Cycle 154k 01:14:41 06:52:05 1026 120 21 28.08 / 02:08 07:08:47
Cycle 179.8k 01:01:43 07:53:50 940 109 19 27.6 / 02:10 02:57:12
Cycle 00:00:53 07:54:44 997 104 21 27.57 / 02:10 15:04:46

T2 00:06:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:20 08:01:05 768 105 21 - / - 07:11:07

Run 04:36:38 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:09 08:25:15 629 63 7 9.93 / 06:02 04:51:57
Run 12k 00:45:21 09:10:37 382 42 3 10.35 / 05:47 07:40:39
Run 14k 00:11:59 09:22:38 782 125 16 10.3 / 05:49 12:09:20
Run 18k 00:29:33 09:52:12 638 112 15 9.72 / 06:10 21:15:34
Run 26k 00:56:13 10:48:28 713 120 18 9.32 / 06:26 17:48:28
Run 28k 00:13:21 11:01:49 821 141 23 9.29 / 06:27 04:25:11
Run 32k 00:32:29 11:34:19 742 118 23 9 / 06:39 15:37:41
Run 40k 00:50:12 12:24:33 353 47 6 9.1 / 06:35 18:14:35
Run 42k 00:11:24 12:35:59 574 68 11 9.16 / 06:32 00:56:01
Run 00:01:44 12:37:45 513 70 7 9.15 / 06:33 10:37:47