25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tracey ALMIRALL (#549)
Finished
GUN TIME:  13:15:56
Place
925  OF 1553
Female
122  OF 247
30-34
25  OF 42

Swim 01:22:15 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 1037 125 28 2.86 / 20:58 13:46:32
Swim 00:42:24 01:22:15 1001 122 28 2.77 / 21:38 08:18:57

T1 00:08:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:09 01:30:26 850 101 21 - / - 09:47:08

Cycle 06:30:58 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:09:01 02:39:29 1077 105 22 29.55 / 02:01 09:46:11
Cycle 60k 00:56:49 03:36:19 1051 105 23 28.59 / 02:05 15:59:41
Cycle 94k 01:11:24 04:47:45 1050 115 27 28.58 / 02:05 01:47:47
Cycle 120k 00:58:35 05:46:21 903 83 18 28.13 / 02:07 09:46:23
Cycle 154k 01:13:35 06:59:58 967 111 20 28.04 / 02:08 16:23:20
Cycle 179.8k 01:00:33 08:00:32 837 92 16 27.65 / 02:10 15:47:14
Cycle 00:00:51 08:01:25 984 101 20 27.62 / 02:10 02:38:07

T2 00:06:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:07 08:07:34 720 98 18 - / - 10:04:16

Run 05:08:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:06 08:33:42 895 119 20 9.19 / 06:31 01:57:04
Run 12k 00:51:40 09:25:24 794 118 20 9.25 / 06:29 18:28:46
Run 14k 00:12:08 09:37:33 827 135 20 9.33 / 06:25 15:57:35
Run 18k 00:30:59 10:08:34 818 141 22 8.92 / 06:43 14:31:56
Run 26k 00:59:31 11:08:06 898 155 23 8.64 / 06:56 17:38:08
Run 28k 00:13:48 11:21:55 925 158 27 8.64 / 06:56 18:45:17
Run 32k 00:33:22 11:55:18 844 137 28 8.43 / 07:06 04:52:00
Run 40k 01:04:16 12:59:36 1032 169 32 8.21 / 07:18 09:22:58
Run 42k 00:14:03 13:13:41 1121 183 32 8.23 / 07:17 20:20:23
Run 00:02:13 13:15:55 893 148 27 8.21 / 07:18 09:59:17