25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Simon YOUNG (#548)
Finished
GUN TIME:  13:46:08
Place
1073  OF 1553
Male
927  OF 1306
30-34
159  OF 219

Swim 01:18:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 729 661 133 3.07 / 19:29 16:07:04
Swim 00:41:34 01:18:37 840 743 142 2.89 / 20:41 22:41:59

T1 00:08:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:44 01:27:22 945 823 145 - / - 14:47:24

Cycle 06:54:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:12:03 02:39:27 1259 1109 193 28.31 / 02:07 08:49:29
Cycle 60k 00:59:34 03:39:02 1248 1090 187 27.34 / 02:11 08:02:24
Cycle 94k 01:12:43 04:51:47 1135 1002 170 27.59 / 02:10 02:41:49
Cycle 120k 01:04:54 05:56:42 1287 1110 187 26.73 / 02:14 06:43:24
Cycle 154k 01:18:40 07:15:23 1204 1044 175 26.55 / 02:15 03:58:45
Cycle 179.8k 01:05:12 08:20:36 1199 1039 180 26.1 / 02:17 09:47:18
Cycle 00:00:50 08:21:28 1221 1063 179 26.08 / 02:18 08:34:50

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:19 08:27:49 767 663 117 - / - 09:37:51

Run 05:18:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:20 08:54:11 930 804 143 9.1 / 06:35 21:57:33
Run 12k 00:53:31 09:47:44 918 778 143 9.01 / 06:39 09:37:46
Run 14k 00:11:10 09:58:55 516 446 86 9.22 / 06:30 01:38:57
Run 18k 00:29:06 10:28:02 584 484 88 8.98 / 06:40 21:34:44
Run 26k 01:01:14 11:29:17 1006 837 152 8.59 / 06:58 06:12:39
Run 28k 00:14:46 11:44:05 1123 934 169 8.56 / 07:00 22:40:47
Run 32k 00:36:25 12:20:31 1098 914 160 8.25 / 07:16 06:13:53
Run 40k 01:09:53 13:30:25 1236 1037 179 7.93 / 07:33 10:10:27
Run 42k 00:13:36 13:44:03 1047 876 162 7.96 / 07:31 17:44:05
Run 00:02:02 13:46:07 1006 837 152 7.95 / 07:32 09:26:09