25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Renier WELGEMOED (#542)
Finished
GUN TIME:  13:46:00
Place
1071  OF 1553
Male
925  OF 1306
30-34
158  OF 219

Swim 01:30:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:40 00:41:40 1176 1015 184 2.73 / 21:56 19:35:02
Swim 00:48:36 01:30:18 1265 1084 189 2.52 / 23:45 23:27:00

T1 00:16:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:45 01:47:04 1513 1278 215 - / - 09:23:46

Cycle 06:49:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:14 02:57:20 1162 1036 179 29.04 / 02:03 08:30:42
Cycle 60k 00:57:46 03:55:07 1115 997 171 28.11 / 02:08 02:31:49
Cycle 94k 01:13:30 05:08:39 1170 1025 173 27.98 / 02:08 04:18:41
Cycle 120k 01:03:34 06:12:14 1216 1057 177 27.15 / 02:12 19:22:16
Cycle 154k 01:14:32 07:26:46 1014 896 151 27.2 / 02:12 20:36:48
Cycle 179.8k 01:08:19 08:35:07 1354 1162 200 26.43 / 02:16 07:48:29
Cycle 00:01:07 08:36:15 1177 1031 174 26.39 / 02:16 16:32:57

T2 00:15:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:38 08:51:55 1512 1269 214 - / - 17:28:37

Run 04:54:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:44 09:17:41 841 737 133 9.32 / 06:26 05:31:03
Run 12k 00:50:44 10:08:26 726 621 111 9.41 / 06:22 13:21:48
Run 14k 00:12:15 10:20:43 869 727 137 9.46 / 06:20 10:34:05
Run 18k 00:30:56 10:51:40 811 672 126 9.01 / 06:39 11:28:22
Run 26k 00:55:05 11:46:47 633 532 100 8.92 / 06:43 09:56:49
Run 28k 00:13:11 12:00:00 786 653 133 8.93 / 06:42 04:16:42
Run 32k 00:33:00 12:33:01 802 674 124 8.68 / 06:54 13:46:23
Run 40k 00:57:29 13:30:32 717 602 111 8.61 / 06:57 01:13:54
Run 42k 00:13:08 13:43:41 970 820 148 8.63 / 06:56 13:43:43
Run 00:02:17 13:45:59 735 623 121 8.61 / 06:58 10:36:01