25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lourens VISSER (#537)
Finished
GUN TIME:  12:11:34
Place
536  OF 1553
Male
489  OF 1306
30-34
96  OF 219

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:18 00:33:18 344 316 66 3.42 / 17:32 01:50:00
Swim 00:35:00 01:08:20 327 299 63 3.33 / 17:59 18:01:42

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 01:14:42 550 494 100 - / - 04:28:04

Cycle 06:03:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:09 02:15:53 450 428 82 33.35 / 01:47 23:32:35
Cycle 60k 00:51:48 03:07:43 559 529 98 31.86 / 01:52 18:01:05
Cycle 94k 01:05:22 04:13:07 619 576 102 31.61 / 01:53 03:03:09
Cycle 120k 00:55:47 05:08:56 691 638 116 30.74 / 01:57 02:58:58
Cycle 154k 01:10:14 06:19:12 760 691 126 30.34 / 01:58 23:42:34
Cycle 179.8k 00:58:22 07:17:35 634 575 98 29.73 / 02:01 23:14:17
Cycle 00:00:48 07:18:25 606 563 105 29.69 / 02:01 00:08:27

T2 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 07:22:51 429 387 77 - / - 20:16:13

Run 04:48:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:46 07:49:38 977 841 146 8.96 / 06:41 23:56:20
Run 12k 00:53:21 08:43:01 902 764 142 8.98 / 06:40 11:16:23
Run 14k 00:12:17 08:55:19 878 735 140 9.08 / 06:36 16:05:21
Run 18k 00:31:40 09:27:00 887 735 138 8.7 / 06:53 06:43:42
Run 26k 00:55:18 10:22:20 653 547 102 8.69 / 06:54 11:55:42
Run 28k 00:12:03 10:34:24 491 413 85 8.77 / 06:50 22:54:26
Run 32k 00:29:42 11:04:08 461 390 76 8.67 / 06:54 18:47:30
Run 40k 00:53:50 11:58:00 523 453 86 8.72 / 06:52 19:21:22
Run 42k 00:11:37 12:09:39 623 541 105 8.78 / 06:49 05:46:21
Run 00:01:53 12:11:33 671 572 108 8.77 / 06:50 12:48:15