25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

W.p. VAN ZYL (#534)
Finished
GUN TIME:  14:08:36
Place
1191  OF 1553
Male
1019  OF 1306
30-34
173  OF 219

Swim 01:22:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 1112 969 176 2.79 / 21:28 02:07:29
Swim 00:41:39 01:22:28 1007 884 159 2.76 / 21:42 13:52:30

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:29:12 622 555 108 - / - 20:12:34

Cycle 06:36:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:54 02:38:08 1067 963 166 29.6 / 02:01 11:44:50
Cycle 60k 00:57:27 03:35:36 1093 979 169 28.48 / 02:06 21:15:38
Cycle 94k 01:08:42 04:44:19 867 790 138 28.9 / 02:04 04:11:01
Cycle 120k 01:00:02 05:44:23 1003 895 153 28.21 / 02:07 19:01:05
Cycle 154k 01:14:40 06:59:05 1024 905 153 28.01 / 02:08 23:15:47
Cycle 179.8k 01:05:49 08:04:55 1234 1064 186 27.26 / 02:12 07:18:17
Cycle 00:00:55 08:05:52 1054 937 159 27.22 / 02:12 20:59:14

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 08:10:35 484 430 84 - / - 09:37:17

Run 05:57:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:36 08:36:13 831 728 130 9.37 / 06:24 05:16:15
Run 12k 01:01:51 09:38:06 1293 1089 191 8.22 / 07:17 08:41:28
Run 14k 00:13:07 09:51:15 1084 900 160 8.34 / 07:11 13:21:17
Run 18k 00:34:32 10:25:48 1163 968 170 7.98 / 07:30 18:59:10
Run 26k 01:11:59 11:37:49 1409 1177 201 7.52 / 07:58 11:34:31
Run 28k 00:16:59 11:54:49 1408 1179 203 7.49 / 08:00 10:58:11
Run 32k 00:41:24 12:36:14 1380 1157 194 7.22 / 08:18 01:32:56
Run 40k 01:05:38 13:41:53 1092 913 165 7.24 / 08:16 09:11:55
Run 42k 00:23:09 14:05:04 1519 1278 216 7.1 / 08:26 16:05:06
Run 00:03:30 14:08:35 1331 1118 192 7.07 / 08:28 16:11:57