25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rico VAN STADEN (#532)
Finished
GUN TIME:  14:43:51
Place
1336  OF 1553
Male
1141  OF 1306
30-34
195  OF 219

Swim 01:37:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:00 00:44:00 1332 1135 197 2.59 / 23:09 22:24:02
Swim 00:53:15 01:37:16 1389 1185 200 2.34 / 25:36 03:53:58

T1 00:07:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:58 01:45:16 824 727 138 - / - 01:01:58

Cycle 07:05:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:30 02:55:48 1178 1048 182 28.93 / 02:04 23:22:30
Cycle 60k 00:57:53 03:53:43 1125 1005 173 28.03 / 02:08 18:47:05
Cycle 94k 01:20:58 05:14:42 1443 1229 208 26.93 / 02:13 20:21:24
Cycle 120k 01:07:33 06:22:16 1372 1169 196 25.99 / 02:18 09:35:38
Cycle 154k 01:24:10 07:46:28 1398 1186 200 25.58 / 02:20 19:53:10
Cycle 179.8k 01:03:46 08:50:16 1106 966 165 25.38 / 02:21 04:53:38
Cycle 00:00:49 08:51:06 1312 1135 191 25.36 / 02:21 18:14:28

T2 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:07 08:59:15 1049 889 157 - / - 03:12:37

Run 05:44:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:34 09:29:50 1316 1109 195 7.84 / 07:38 02:23:12
Run 12k 00:58:20 10:28:12 1171 984 174 8.09 / 07:24 11:11:34
Run 14k 00:12:28 10:40:42 937 782 147 8.28 / 07:14 05:50:44
Run 18k 00:33:42 11:14:25 1083 896 161 7.99 / 07:30 03:31:07
Run 26k 01:09:27 12:23:54 1337 1118 187 7.62 / 07:52 17:07:16
Run 28k 00:18:25 12:42:21 1481 1242 212 7.53 / 07:58 19:02:23
Run 32k 00:41:04 13:23:26 1368 1146 191 7.26 / 08:15 11:53:28
Run 40k 01:01:43 14:25:10 939 788 139 7.36 / 08:08 18:28:32
Run 42k 00:16:09 14:41:21 1336 1126 195 7.36 / 08:08 04:48:03
Run 00:02:27 14:43:50 1246 1043 179 7.34 / 08:09 15:30:32