25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ewald VAN HEERDEN (#530)
Finished
GUN TIME:  12:25:20
Place
621  OF 1553
Male
557  OF 1306
30-34
108  OF 219

Swim 01:08:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 418 382 83 3.32 / 18:02 02:47:37
Swim 00:33:46 01:08:03 318 290 62 3.35 / 17:54 08:18:05

T1 00:07:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 01:15:44 786 694 136 - / - 12:19:06

Cycle 06:15:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:33 02:24:18 1042 942 162 29.75 / 02:00 17:04:20
Cycle 60k 00:53:55 03:18:14 779 724 135 29.39 / 02:02 03:08:16
Cycle 94k 01:06:37 04:24:52 727 674 119 29.82 / 02:00 20:04:54
Cycle 120k 00:56:54 05:21:47 791 724 134 29.26 / 02:03 22:51:49
Cycle 154k 01:07:50 06:29:39 592 547 100 29.43 / 02:02 05:26:21
Cycle 179.8k 01:00:04 07:29:44 792 709 130 28.84 / 02:04 14:06:26
Cycle 00:01:08 07:30:54 768 706 133 28.78 / 02:05 08:07:36

T2 00:09:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:27 07:40:22 1220 1023 179 - / - 20:10:24

Run 04:44:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:41 08:04:05 577 523 98 10.12 / 05:55 09:17:27
Run 12k 00:47:45 08:51:51 533 469 91 10.07 / 05:57 07:21:53
Run 14k 00:11:08 09:03:01 507 440 83 10.16 / 05:54 14:49:43
Run 18k 00:29:44 09:32:47 663 548 105 9.6 / 06:14 02:59:29
Run 26k 00:59:38 10:32:26 906 750 137 9.06 / 06:37 14:15:48
Run 28k 00:11:59 10:44:26 477 401 82 9.12 / 06:34 05:24:28
Run 32k 00:31:54 11:16:22 688 580 114 8.88 / 06:44 19:36:24
Run 40k 00:56:29 12:12:52 669 566 102 8.8 / 06:48 08:52:54
Run 42k 00:10:31 12:23:24 344 303 69 8.9 / 06:44 13:46:46
Run 00:01:53 12:25:19 621 530 99 8.88 / 06:45 15:48:41