25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carel VAN HEERDEN (#529)
Finished
GUN TIME:  13:35:48
Place
1017  OF 1553
Male
882  OF 1306
30-34
151  OF 219

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 610 555 117 3.16 / 18:57 14:56:02
Swim 00:41:15 01:17:17 774 694 135 2.94 / 20:20 11:47:19

T1 00:11:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:51 01:29:09 1321 1128 190 - / - 01:05:51

Cycle 06:10:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:38 02:34:49 821 768 140 31.07 / 01:55 19:38:11
Cycle 60k 00:52:25 03:27:15 617 585 111 30.48 / 01:58 23:20:37
Cycle 94k 01:06:50 04:34:07 742 687 124 30.49 / 01:58 09:17:29
Cycle 120k 00:55:07 05:29:16 632 591 105 29.98 / 02:00 20:09:18
Cycle 154k 01:12:08 06:41:25 874 782 139 29.59 / 02:01 22:24:47
Cycle 179.8k 00:57:24 07:38:50 551 507 87 29.18 / 02:03 03:28:52
Cycle 00:00:46 07:39:37 699 644 120 29.15 / 02:03 00:46:19

T2 00:09:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:53 07:49:32 1260 1051 184 - / - 06:52:54

Run 05:46:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:48 08:21:21 1373 1154 199 7.54 / 07:57 00:28:03
Run 12k 01:01:31 09:22:54 1283 1081 189 7.71 / 07:46 02:39:36
Run 14k 00:12:31 09:35:26 952 796 148 7.93 / 07:33 04:52:08
Run 18k 00:30:36 10:06:03 773 642 122 7.91 / 07:34 06:29:25
Run 26k 01:03:16 11:09:20 1098 912 161 7.8 / 07:41 13:26:02
Run 28k 00:13:43 11:23:05 902 745 149 7.86 / 07:37 09:13:07
Run 32k 00:44:05 12:07:11 1464 1229 210 7.45 / 08:03 03:43:53
Run 40k 01:09:58 13:17:10 1240 1040 182 7.32 / 08:11 08:30:32
Run 42k 00:16:27 13:33:38 1351 1137 196 7.32 / 08:11 08:17:00
Run 00:02:07 13:35:47 1258 1055 181 7.31 / 08:12 11:49:09