25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Izak VAN DER MERWE (#526)
Finished
GUN TIME:  12:01:34
Place
496  OF 1553
Male
454  OF 1306
30-34
91  OF 219

Swim 01:12:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 575 525 112 3.18 / 18:48 03:25:46
Swim 00:37:10 01:12:56 534 487 104 3.12 / 19:11 00:02:58

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 01:18:21 408 362 82 - / - 11:41:43

Cycle 05:58:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:19 02:20:42 536 508 95 32.72 / 01:49 05:10:44
Cycle 60k 00:52:06 03:12:50 592 561 104 31.45 / 01:54 15:56:12
Cycle 94k 01:03:36 04:16:27 496 464 86 31.67 / 01:53 00:33:09
Cycle 120k 00:53:42 05:10:11 502 466 79 31.06 / 01:55 03:00:13
Cycle 154k 01:06:49 06:17:01 536 498 88 30.93 / 01:56 07:17:03
Cycle 179.8k 00:59:21 07:16:23 719 649 119 30.13 / 01:59 00:09:45
Cycle 00:00:40 07:17:05 549 515 91 30.1 / 01:59 04:27:07

T2 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 07:19:42 116 103 22 - / - 15:16:24

Run 04:41:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:47 07:41:31 304 276 53 11.01 / 05:26 23:11:33
Run 12k 00:46:59 08:28:32 488 431 83 10.46 / 05:44 17:35:14
Run 14k 00:11:31 08:40:05 632 536 103 10.45 / 05:44 01:56:47
Run 18k 00:32:52 09:12:58 1002 827 153 9.53 / 06:17 10:36:20
Run 26k 00:55:53 10:08:53 696 579 111 9.22 / 06:30 23:48:55
Run 28k 00:12:15 10:21:10 541 454 93 9.25 / 06:28 16:37:52
Run 32k 00:30:13 10:51:24 516 434 86 9.07 / 06:36 20:11:26
Run 40k 00:56:02 11:47:28 647 553 101 8.96 / 06:41 20:57:30
Run 42k 00:11:47 11:59:16 661 572 109 9.01 / 06:39 16:55:58
Run 00:02:15 12:01:33 581 498 91 8.98 / 06:40 22:21:35