25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carl VAN DER MERWE (#525)
Finished
GUN TIME:  10:45:44
Place
166  OF 1553
Male
150  OF 1306
30-34
33  OF 219

Swim 01:02:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:18 00:30:18 145 131 30 3.76 / 15:57 08:27:00
Swim 00:31:44 01:02:04 133 122 31 3.67 / 16:20 17:52:06

T1 00:03:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 01:06:02 198 173 40 - / - 01:32:44

Cycle 05:21:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:12 02:02:16 123 116 22 36.29 / 01:39 04:45:38
Cycle 60k 00:46:06 02:48:24 104 99 20 35.17 / 01:42 03:35:06
Cycle 94k 00:57:30 03:45:55 134 125 23 35.27 / 01:42 10:42:37
Cycle 120k 00:49:36 04:35:33 196 181 30 34.36 / 01:44 09:08:55
Cycle 154k 01:00:43 05:36:17 175 163 30 34.19 / 01:45 03:02:59
Cycle 179.8k 00:50:38 06:26:56 152 141 30 33.61 / 01:47 05:53:38
Cycle 00:00:55 06:27:53 143 132 25 33.55 / 01:47 01:41:15

T2 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 06:32:28 467 417 81 - / - 07:59:10

Run 04:13:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:20 06:54:50 372 338 65 10.74 / 05:35 20:24:52
Run 12k 00:42:18 07:37:09 223 201 36 11.13 / 05:23 11:00:31
Run 14k 00:10:28 07:47:39 349 306 61 11.17 / 05:22 17:21:01
Run 18k 00:25:20 08:13:01 252 224 40 10.74 / 05:35 07:36:23
Run 26k 00:47:34 09:00:37 263 229 47 10.53 / 05:41 18:20:39
Run 28k 00:11:43 09:12:22 411 348 70 10.5 / 05:42 06:15:44
Run 32k 00:29:56 09:42:19 488 414 80 10.11 / 05:55 13:39:01
Run 40k 00:50:54 10:33:15 381 331 63 9.96 / 06:01 21:49:57
Run 42k 00:11:05 10:44:21 491 434 88 10 / 05:59 01:01:03
Run 00:01:21 10:45:43 292 255 56 9.99 / 06:00 11:22:25