25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tian VAN DEN HEEVER (#524)
Finished
GUN TIME:  14:56:32
Place
1373  OF 1553
Male
1170  OF 1306
30-34
199  OF 219

Swim 01:05:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:14 00:31:14 179 162 37 3.64 / 16:26 07:01:16
Swim 00:34:18 01:05:34 222 201 44 3.47 / 17:15 21:55:36

T1 00:09:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:29 01:15:04 1043 900 155 - / - 05:01:46

Cycle 07:06:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:16 02:22:21 935 859 153 30.32 / 01:58 09:09:03
Cycle 60k 00:58:47 03:21:10 1195 1056 184 28.55 / 02:06 09:04:32
Cycle 94k 01:17:40 04:38:52 1349 1163 196 27.67 / 02:10 06:28:54
Cycle 120k 01:10:46 05:49:40 1452 1231 211 26.22 / 02:17 01:59:42
Cycle 154k 01:22:53 07:12:34 1358 1156 193 25.84 / 02:19 09:35:56
Cycle 179.8k 01:08:15 08:20:51 1347 1156 199 25.33 / 02:22 18:50:53
Cycle 00:00:51 08:21:43 1322 1143 196 25.31 / 02:22 12:21:45

T2 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:17 08:31:02 1196 1003 176 - / - 22:37:44

Run 06:25:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:05 09:01:08 1289 1087 191 7.97 / 07:31 11:24:30
Run 12k 01:02:02 10:03:12 1299 1094 192 7.81 / 07:40 02:53:14
Run 14k 00:16:41 10:19:54 1497 1253 215 7.71 / 07:46 15:09:56
Run 18k 00:38:31 10:58:27 1405 1174 200 7.32 / 08:11 03:01:49
Run 26k 01:14:04 12:12:32 1449 1213 207 7.04 / 08:31 00:42:34
Run 28k 00:16:01 12:28:35 1314 1101 191 7.07 / 08:28 22:35:17
Run 32k 00:47:29 13:16:05 1516 1275 216 6.73 / 08:54 15:16:07
Run 40k 01:25:17 14:41:24 1494 1257 214 6.48 / 09:15 20:58:06
Run 42k 00:13:27 14:54:52 1025 857 156 6.56 / 09:08 09:48:14
Run 00:01:37 14:56:31 1446 1212 210 6.56 / 09:08 07:33:13