25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dirk UYS (#521)
Finished
GUN TIME:  11:59:13
Place
488  OF 1553
Male
447  OF 1306
30-34
90  OF 219

Swim 01:26:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:39 00:42:39 1259 1076 188 2.67 / 22:27 20:09:21
Swim 00:43:29 01:26:09 1158 1006 176 2.64 / 22:40 09:56:11

T1 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:13 01:32:23 527 472 96 - / - 11:15:45

Cycle 06:00:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:48 02:35:12 577 546 102 32.48 / 01:50 02:05:14
Cycle 60k 00:51:52 03:27:06 570 540 101 31.38 / 01:54 17:10:28
Cycle 94k 01:05:32 04:32:39 634 590 108 31.29 / 01:55 23:09:21
Cycle 120k 00:54:19 05:27:00 560 522 91 30.69 / 01:57 10:50:22
Cycle 154k 01:08:25 06:35:26 639 587 109 30.49 / 01:58 02:15:28
Cycle 179.8k 00:56:42 07:32:10 500 461 81 29.98 / 02:00 15:05:32
Cycle 00:00:35 07:32:47 571 533 98 29.96 / 02:00 06:42:49

T2 00:02:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:35 07:35:23 113 101 21 - / - 03:25:25

Run 04:23:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:54 07:59:19 599 540 102 10.03 / 05:58 15:22:41
Run 12k 00:52:43 08:52:03 862 732 137 9.39 / 06:23 23:58:45
Run 14k 00:10:53 09:02:58 443 389 74 9.59 / 06:15 23:46:20
Run 18k 00:29:09 09:32:08 589 488 90 9.25 / 06:29 21:52:10
Run 26k 00:54:21 10:26:30 594 499 93 9.11 / 06:34 17:16:32
Run 28k 00:11:55 10:38:27 460 386 78 9.17 / 06:32 05:55:09
Run 32k 00:25:57 11:04:25 175 149 37 9.18 / 06:31 09:27:47
Run 40k 00:43:29 11:47:56 104 89 18 9.5 / 06:18 11:37:58
Run 42k 00:09:44 11:57:41 203 181 41 9.6 / 06:14 02:01:03
Run 00:01:29 11:59:12 384 333 65 9.59 / 06:15 11:09:14