25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stefan ULLAND (#520)
Finished
GUN TIME:  13:41:37
Place
1051  OF 1553
Male
907  OF 1306
30-34
156  OF 219

Swim 01:21:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:05 00:39:05 969 851 157 2.91 / 20:34 00:25:47
Swim 00:42:10 01:21:16 981 862 158 2.8 / 21:23 16:24:38

T1 00:11:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:49 01:33:07 1317 1125 189 - / - 17:16:29

Cycle 06:39:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:17 02:40:25 938 861 154 30.31 / 01:58 07:43:47
Cycle 60k 00:54:26 03:34:53 832 771 140 29.56 / 02:01 08:58:15
Cycle 94k 01:10:47 04:45:42 1018 906 152 29.28 / 02:02 15:39:04
Cycle 120k 01:02:52 05:48:36 1177 1031 173 28.18 / 02:07 00:01:58
Cycle 154k 01:17:39 07:06:16 1161 1011 169 27.73 / 02:09 15:12:58
Cycle 179.8k 01:04:55 08:11:12 1176 1023 175 27.1 / 02:12 20:41:14
Cycle 00:00:59 08:12:12 1075 954 164 27.06 / 02:13 04:05:34

T2 00:10:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:53 08:23:07 1356 1127 193 - / - 11:36:29

Run 05:18:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:30 08:57:39 1470 1235 212 6.95 / 08:37 11:01:01
Run 12k 00:52:45 09:50:26 865 734 139 8.24 / 07:16 16:23:48
Run 14k 00:13:17 10:03:44 1117 926 168 8.34 / 07:11 03:10:26
Run 18k 00:32:12 10:35:58 944 775 145 8.13 / 07:22 12:36:00
Run 26k 00:59:41 11:35:41 911 754 138 8.1 / 07:24 13:59:03
Run 28k 00:16:37 11:52:19 1367 1147 196 8.03 / 07:28 01:02:21
Run 32k 00:33:35 12:25:56 860 720 136 7.9 / 07:35 14:22:38
Run 40k 01:03:02 13:29:00 990 832 145 7.84 / 07:38 04:59:02
Run 42k 00:10:45 13:39:47 406 354 75 7.95 / 07:32 00:43:09
Run 00:01:47 13:41:36 1011 841 153 7.95 / 07:32 22:44:58