25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brendan THOMSON (#518)
Finished
GUN TIME:  13:20:03
Place
943  OF 1553
Male
818  OF 1306
30-34
147  OF 219

Swim 01:14:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 656 596 123 3.11 / 19:14 17:26:35
Swim 00:38:17 01:14:52 634 573 116 3.04 / 19:42 09:21:34

T1 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 01:18:36 167 146 34 - / - 23:41:58

Cycle 05:48:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:41 02:14:18 100 93 18 36.63 / 01:38 21:04:20
Cycle 60k 00:45:47 03:00:07 87 82 17 35.46 / 01:41 07:33:29
Cycle 94k 01:00:38 04:00:46 301 285 54 34.78 / 01:43 00:40:48
Cycle 120k 00:55:01 04:55:49 628 587 104 33.14 / 01:48 21:49:11
Cycle 154k 01:11:31 06:07:22 835 749 134 32 / 01:52 06:54:04
Cycle 179.8k 00:58:34 07:05:57 653 592 102 31.05 / 01:55 23:02:39
Cycle 00:00:54 07:06:53 404 383 70 31.01 / 01:56 13:40:15

T2 00:09:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:27 07:16:21 1218 1022 178 - / - 23:23:03

Run 06:03:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:14 07:43:37 1028 885 154 8.8 / 06:48 01:33:39
Run 12k 01:05:19 08:48:58 1392 1168 200 7.77 / 07:42 21:29:00
Run 14k 00:14:39 09:03:38 1344 1120 191 7.83 / 07:39 13:53:40
Run 18k 00:35:26 09:39:06 1231 1028 182 7.56 / 07:55 05:15:48
Run 26k 01:00:58 10:40:05 988 820 147 7.65 / 07:50 19:26:47
Run 28k 00:14:39 10:54:46 1102 914 165 7.69 / 07:48 06:38:08
Run 32k 00:34:27 11:29:15 935 778 144 7.59 / 07:54 22:39:17
Run 40k 01:23:08 12:52:24 1472 1241 212 7.14 / 08:24 15:52:26
Run 42k 00:23:46 13:16:12 1522 1281 217 7 / 08:34 13:29:34
Run 00:03:48 13:20:02 1364 1148 198 6.96 / 08:37 12:43:24