25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David TALBOT (#516)
Finished
GUN TIME:  11:30:21
Place
328  OF 1553
Male
300  OF 1306
30-34
65  OF 219

Swim 01:12:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:22 00:36:22 639 581 121 3.13 / 19:08 08:43:04
Swim 00:36:26 01:12:49 523 477 100 3.13 / 19:09 02:29:31

T1 00:06:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:41 01:19:32 611 547 107 - / - 03:02:54

Cycle 05:58:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:38 02:26:11 889 822 146 30.6 / 01:57 19:32:53
Cycle 60k 00:53:16 03:19:29 706 662 125 30.01 / 01:59 01:22:51
Cycle 94k 01:03:16 04:22:46 470 442 83 30.78 / 01:56 00:59:28
Cycle 120k 00:55:57 05:18:45 705 651 119 30.09 / 01:59 20:22:07
Cycle 154k 01:04:03 06:22:49 363 342 65 30.46 / 01:58 06:49:31
Cycle 179.8k 00:54:39 07:17:30 365 344 66 30.13 / 01:59 17:00:52
Cycle 00:00:47 07:18:19 550 516 92 30.1 / 01:59 07:31:41

T2 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 07:22:41 416 375 74 - / - 07:59:23

Run 04:07:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:27 07:46:09 545 494 92 10.23 / 05:51 06:59:31
Run 12k 00:47:42 08:33:53 532 468 90 10.11 / 05:55 04:47:15
Run 14k 00:10:20 08:44:14 321 285 57 10.3 / 05:49 05:27:36
Run 18k 00:25:39 09:09:55 270 240 43 10.07 / 05:57 09:26:37
Run 26k 00:46:41 09:56:38 232 200 41 10.13 / 05:55 17:30:00
Run 28k 00:10:20 10:07:00 159 133 28 10.22 / 05:52 22:57:02
Run 32k 00:25:40 10:32:41 155 130 32 10.1 / 05:56 23:16:03
Run 40k 00:45:54 11:18:37 180 153 34 10.17 / 05:53 12:55:19
Run 42k 00:09:58 11:28:37 245 218 49 10.24 / 05:51 22:21:59
Run 00:01:42 11:30:20 246 215 46 10.22 / 05:52 21:53:42