25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Konstantin STOLYAROV (#514)
Finished
GUN TIME:  12:03:51
Place
508  OF 1553
Male
463  OF 1306
30-34
94  OF 219

Swim 01:39:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:13 00:47:13 1438 1227 209 2.41 / 24:51 08:10:35
Swim 00:52:19 01:39:34 1418 1208 204 2.28 / 26:12 19:16:16

T1 00:07:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:02 01:46:37 688 610 116 - / - 02:13:19

Cycle 06:08:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:31 02:50:10 639 605 110 32.11 / 01:52 23:20:12
Cycle 60k 00:54:38 03:44:50 851 788 142 30.45 / 01:58 07:28:12
Cycle 94k 01:04:25 04:49:16 548 510 92 30.88 / 01:56 21:39:18
Cycle 120k 00:56:46 05:46:03 774 709 132 30.07 / 01:59 20:02:45
Cycle 154k 01:08:18 06:54:23 624 575 105 30.02 / 01:59 17:51:05
Cycle 179.8k 01:00:19 07:54:43 816 727 134 29.3 / 02:02 22:01:25
Cycle 00:00:46 07:55:31 674 626 116 29.27 / 02:02 17:52:13

T2 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 08:02:24 863 741 127 - / - 01:19:06

Run 04:01:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:27 08:24:52 392 358 71 10.68 / 05:36 06:04:54
Run 12k 00:43:36 09:08:30 294 264 49 10.89 / 05:30 16:41:52
Run 14k 00:09:53 09:18:24 230 205 43 11.05 / 05:25 07:58:26
Run 18k 00:24:44 09:43:10 206 186 36 10.71 / 05:35 07:23:12
Run 26k 00:46:43 10:29:55 234 201 42 10.57 / 05:40 19:06:37
Run 28k 00:10:08 10:40:05 136 116 24 10.65 / 05:37 00:30:07
Run 32k 00:24:59 11:05:05 121 102 25 10.51 / 05:42 00:35:07
Run 40k 00:47:18 11:52:25 230 197 45 10.43 / 05:44 19:59:07
Run 42k 00:09:41 12:02:07 194 174 40 10.51 / 05:42 03:32:09
Run 00:01:41 12:03:50 184 160 35 10.48 / 05:43 05:27:12