25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dale STOCK (#513)
Finished
GUN TIME:  14:05:58
Place
1172  OF 1553
Male
1005  OF 1306
30-34
172  OF 219

Swim 01:32:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:39 00:43:39 1316 1122 195 2.61 / 22:58 07:30:21
Swim 00:48:26 01:32:07 1309 1115 193 2.47 / 24:14 05:05:29

T1 00:17:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:44 01:49:52 1523 1285 216 - / - 12:06:34

Cycle 06:38:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:07 03:00:00 1149 1028 176 29.09 / 02:03 00:50:02
Cycle 60k 00:59:54 03:59:56 1271 1108 191 27.68 / 02:10 18:53:18
Cycle 94k 01:11:32 05:11:30 1058 942 159 27.97 / 02:08 04:08:12
Cycle 120k 01:02:14 06:13:46 1141 1003 167 27.28 / 02:11 00:27:08
Cycle 154k 01:11:43 07:25:30 849 760 136 27.53 / 02:10 07:48:52
Cycle 179.8k 01:02:00 08:27:32 970 856 149 27.12 / 02:12 00:10:54
Cycle 00:00:54 08:28:28 1067 947 162 27.09 / 02:12 14:51:50

T2 00:08:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:33 08:37:03 1114 940 163 - / - 14:53:45

Run 05:28:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:22 08:59:26 379 345 67 10.72 / 05:35 03:26:08
Run 12k 00:43:54 09:43:22 310 277 53 10.85 / 05:31 21:36:44
Run 14k 00:12:38 09:56:01 978 814 150 10.63 / 05:38 20:16:03
Run 18k 00:32:48 10:28:51 1000 825 152 9.66 / 06:12 15:15:33
Run 26k 00:59:44 11:28:36 913 756 139 9.09 / 06:35 22:48:38
Run 28k 00:14:24 11:43:02 1056 871 161 9.03 / 06:38 05:56:24
Run 32k 00:43:16 12:26:19 1449 1216 204 8.37 / 07:09 12:26:21
Run 40k 01:20:59 13:47:19 1450 1222 208 7.73 / 07:45 22:17:21
Run 42k 00:16:06 14:03:26 1330 1120 194 7.72 / 07:46 18:00:08
Run 00:02:29 14:05:57 1125 938 163 7.69 / 07:47 23:09:19