25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dave STIGLINGH (#512)
Finished
GUN TIME:  15:39:06
Place
1471  OF 1553
Male
1244  OF 1306
30-34
213  OF 219

Swim 01:15:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 673 611 126 3.1 / 19:18 12:00:03
Swim 00:38:42 01:15:25 666 599 122 3.02 / 19:50 13:08:47

T1 00:10:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:50 01:26:16 1207 1037 167 - / - 07:02:58

Cycle 07:57:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:21:37 02:47:54 1522 1287 215 24.99 / 02:24 17:54:36
Cycle 60k 01:05:25 03:53:21 1482 1259 211 24.47 / 02:27 08:50:03
Cycle 94k 01:24:17 05:17:39 1499 1268 215 24.37 / 02:27 20:24:21
Cycle 120k 01:08:08 06:25:49 1389 1183 202 24.03 / 02:29 10:55:51
Cycle 154k 01:45:13 08:11:03 1539 1293 216 22.82 / 02:37 21:31:05
Cycle 179.8k 01:11:52 09:22:57 1468 1242 211 22.63 / 02:39 08:09:39
Cycle 00:01:00 09:23:58 1533 1291 218 22.6 / 02:39 02:04:00

T2 00:13:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:42 09:37:42 1464 1225 208 - / - 11:24:24

Run 06:01:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:35:53 10:13:35 1497 1256 217 6.68 / 08:58 12:00:17
Run 12k 01:05:49 11:19:25 1411 1184 202 7.07 / 08:28 23:49:27
Run 14k 00:14:10 11:33:37 1272 1057 183 7.24 / 08:16 08:13:39
Run 18k 00:37:42 12:11:21 1355 1132 195 7.02 / 08:32 08:34:43
Run 26k 01:11:59 13:23:21 1408 1176 200 6.91 / 08:40 17:20:03
Run 28k 00:15:26 13:38:48 1245 1044 184 6.96 / 08:36 14:05:30
Run 32k 00:38:55 14:17:45 1263 1056 179 6.85 / 08:45 13:41:07
Run 40k 01:05:16 15:23:03 1074 898 161 6.94 / 08:37 16:06:25
Run 42k 00:13:43 15:36:47 1075 897 164 7.01 / 08:32 12:26:49
Run 00:02:16 15:39:05 1351 1137 196 7 / 08:33 09:55:47