Ironman South Africa (2010)
Rainer STEINBERGER (#509)
Finished
GUN TIME:
09:47:17
Place
52
OF
1553
Male
46
OF
1306
30-34
10
OF
219
Swim 01:07:54 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:57 | 00:33:57 | 388 | 354 | 76 | 3.35 / 17:52 | 19:47:19 |
Swim | 00:33:56 | 01:07:54 | 307 | 280 | 60 | 3.35 / 17:52 | 14:11:16 |
T1 00:03:15 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:15 | 01:11:10 | 125 | 105 | 20 | - / - | 19:47:52 |
Cycle 04:45:58 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:51:57 | 02:03:09 | 20 | 20 | 4 | 39.25 / 01:31 | 01:13:11 |
Cycle 60k | 00:43:30 | 02:46:41 | 19 | 19 | 4 | 37.69 / 01:35 | 06:20:03 |
Cycle 94k | 00:52:03 | 03:38:45 | 14 | 14 | 2 | 38.21 / 01:34 | 15:12:07 |
Cycle 120k | 00:42:51 | 04:21:38 | 6 | 6 | 1 | 37.8 / 01:35 | 21:01:40 |
Cycle 154k | 00:51:22 | 05:13:02 | 5 | 5 | 1 | 38.2 / 01:34 | 09:33:04 |
Cycle 179.8k | 00:43:35 | 05:56:38 | 5 | 5 | 1 | 37.79 / 01:35 | 19:13:20 |
Cycle | 00:00:30 | 05:57:09 | 9 | 9 | 1 | 37.76 / 01:35 | 10:00:31 |
T2 00:03:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:07 | 06:00:18 | 180 | 165 | 42 | - / - | 14:43:40 |
Run 03:46:56 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:16 | 06:18:36 | 41 | 39 | 11 | 13.13 / 04:34 | 18:58:38 |
Run 12k | 00:34:36 | 06:53:13 | 30 | 29 | 3 | 13.61 / 04:24 | 01:16:35 |
Run 14k | 00:07:52 | 07:01:06 | 22 | 20 | 4 | 13.82 / 04:20 | 06:14:28 |
Run 18k | 00:19:35 | 07:20:43 | 22 | 21 | 3 | 13.43 / 04:27 | 00:00:45 |
Run 26k | 00:37:16 | 07:58:01 | 28 | 27 | 3 | 13.25 / 04:31 | 18:14:43 |
Run 28k | 00:09:49 | 08:07:52 | 101 | 88 | 21 | 13.17 / 04:33 | 17:11:14 |
Run 32k | 00:24:50 | 08:32:43 | 114 | 97 | 22 | 12.59 / 04:45 | 11:29:25 |
Run 40k | 01:00:42 | 09:33:27 | 900 | 753 | 135 | 11.26 / 05:19 | 17:43:29 |
Run 42k | 00:12:02 | 09:45:31 | 711 | 612 | 116 | 11.19 / 05:21 | 02:12:13 |
Run | 00:01:44 | 09:47:16 | 110 | 92 | 23 | 11.15 / 05:22 | 04:37:18 |
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