Ironman South Africa (2010)
Luke STEENKAMP (#508)
Finished
GUN TIME:
11:50:12
Place
432
OF
1553
Male
397
OF
1306
30-34
81
OF
219
Swim 01:01:54 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:47 | 00:29:47 | 116 | 105 | 28 | 3.82 / 15:41 | 18:26:29 |
Swim | 00:32:05 | 01:01:54 | 128 | 118 | 30 | 3.68 / 16:17 | 23:51:56 |
T1 00:02:58 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:58 | 01:04:53 | 97 | 81 | 11 | - / - | 21:44:55 |
Cycle 05:55:09 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:00 | 02:04:55 | 368 | 347 | 68 | 33.99 / 01:45 | 02:14:57 |
Cycle 60k | 00:50:02 | 02:54:59 | 368 | 349 | 69 | 32.7 / 01:50 | 05:18:21 |
Cycle 94k | 01:02:41 | 03:57:41 | 431 | 410 | 76 | 32.64 / 01:50 | 16:07:43 |
Cycle 120k | 00:52:59 | 04:50:42 | 436 | 408 | 68 | 31.88 / 01:52 | 09:47:24 |
Cycle 154k | 01:08:14 | 05:58:58 | 619 | 570 | 103 | 31.42 / 01:54 | 09:32:20 |
Cycle 179.8k | 01:00:28 | 06:59:27 | 830 | 740 | 135 | 30.42 / 01:58 | 22:52:49 |
Cycle | 00:00:36 | 07:00:04 | 495 | 466 | 86 | 30.4 / 01:58 | 11:00:06 |
T2 00:04:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:32 | 07:04:38 | 461 | 412 | 80 | - / - | 07:48:00 |
Run 04:45:32 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:16 | 07:29:55 | 778 | 682 | 121 | 9.49 / 06:19 | 04:13:17 |
Run 12k | 00:47:51 | 08:17:48 | 541 | 477 | 93 | 9.84 / 06:05 | 22:11:10 |
Run 14k | 00:12:10 | 08:29:59 | 836 | 699 | 131 | 9.84 / 06:05 | 04:06:41 |
Run 18k | 00:29:34 | 08:59:34 | 640 | 528 | 102 | 9.39 / 06:23 | 12:49:36 |
Run 26k | 00:54:49 | 09:54:24 | 621 | 523 | 98 | 9.18 / 06:31 | 19:17:46 |
Run 28k | 00:11:01 | 10:05:27 | 281 | 240 | 53 | 9.29 / 06:27 | 10:52:09 |
Run 32k | 00:35:33 | 10:41:01 | 1035 | 860 | 157 | 8.87 / 06:45 | 21:24:23 |
Run 40k | 00:57:30 | 11:38:33 | 719 | 603 | 112 | 8.76 / 06:50 | 20:21:55 |
Run 42k | 00:10:00 | 11:48:34 | 248 | 221 | 50 | 8.87 / 06:45 | 08:28:36 |
Run | 00:01:35 | 11:50:11 | 629 | 535 | 101 | 8.86 / 06:45 | 00:33:33 |
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