25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerhard SMIT (#504)
Finished
GUN TIME:  14:33:54
Place
1297  OF 1553
Male
1110  OF 1306
30-34
189  OF 219

Swim 01:12:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:42 00:35:42 569 519 109 3.19 / 18:47 02:19:04
Swim 00:37:11 01:12:54 531 484 102 3.12 / 19:11 13:29:36

T1 00:10:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:55 01:23:51 1220 1049 171 - / - 05:07:13

Cycle 06:51:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:11 02:28:03 698 656 124 31.77 / 01:53 13:11:25
Cycle 60k 00:53:50 03:21:55 770 717 134 30.49 / 01:58 15:11:57
Cycle 94k 01:16:48 04:38:44 1312 1136 189 28.94 / 02:04 10:22:06
Cycle 120k 01:02:59 05:41:44 1185 1038 174 27.92 / 02:08 16:51:46
Cycle 154k 01:29:55 07:11:40 1483 1251 211 26.56 / 02:15 14:48:22
Cycle 179.8k 01:02:36 08:14:18 1016 894 152 26.28 / 02:16 13:57:40
Cycle 00:00:57 08:15:16 1197 1045 178 26.25 / 02:17 07:28:38

T2 00:06:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:12 08:21:29 739 638 110 - / - 06:51:31

Run 06:12:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:56 08:49:27 1102 942 169 8.58 / 06:59 08:39:29
Run 12k 01:08:12 09:57:40 1458 1225 210 7.48 / 08:00 20:14:22
Run 14k 00:16:29 10:14:10 1489 1245 213 7.45 / 08:02 22:20:52
Run 18k 00:34:01 10:48:13 1121 931 165 7.36 / 08:09 06:04:55
Run 26k 01:07:43 11:55:59 1282 1074 185 7.27 / 08:14 18:55:59
Run 28k 00:15:15 12:11:14 1203 1005 177 7.31 / 08:12 15:07:56
Run 32k 00:42:56 12:54:11 1444 1211 203 7.04 / 08:31 05:47:33
Run 40k 01:19:26 14:13:38 1431 1206 203 6.81 / 08:48 06:20:20
Run 42k 00:18:11 14:31:51 1429 1204 207 6.8 / 08:49 21:48:33
Run 00:02:01 14:33:53 1402 1178 202 6.79 / 08:49 23:07:15