25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hanson SINGAPHI (#503)
Finished
GUN TIME:  13:58:55
Place
1148  OF 1553
Male
988  OF 1306
30-34
167  OF 219

Swim 01:28:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 1106 965 174 2.79 / 21:26 02:54:06
Swim 00:47:51 01:28:37 1228 1055 185 2.57 / 23:19 15:08:39

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 01:33:34 343 306 69 - / - 15:43:36

Cycle 07:06:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:31 02:39:07 814 761 138 31.12 / 01:55 14:59:09
Cycle 60k 00:57:00 03:36:09 1060 952 164 29.37 / 02:02 13:42:51
Cycle 94k 01:23:56 05:00:07 1496 1266 214 27.3 / 02:11 13:10:09
Cycle 120k 01:08:02 06:08:10 1385 1179 199 26.22 / 02:17 07:21:32
Cycle 154k 01:24:36 07:32:48 1404 1192 201 25.72 / 02:19 02:09:30
Cycle 179.8k 01:06:17 08:39:06 1253 1083 191 25.35 / 02:21 16:35:48
Cycle 00:00:48 08:39:56 1320 1142 195 25.33 / 02:22 11:29:58

T2 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:50 08:48:48 1145 963 167 - / - 13:12:10

Run 05:10:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:02 09:15:51 1008 869 152 8.87 / 06:45 22:12:33
Run 12k 01:00:12 10:16:04 1237 1039 187 8.25 / 07:16 09:52:46
Run 14k 00:11:27 10:27:33 604 516 101 8.5 / 07:03 14:04:15
Run 18k 00:30:30 10:58:05 758 632 120 8.35 / 07:10 08:11:27
Run 26k 01:05:30 12:03:36 1192 997 170 8 / 07:29 12:06:58
Run 28k 00:13:11 12:16:48 785 652 132 8.07 / 07:25 18:26:50
Run 32k 00:32:46 12:49:36 777 655 121 7.97 / 07:31 04:39:38
Run 40k 00:55:19 13:44:56 605 520 94 8.1 / 07:24 13:21:38
Run 42k 00:12:08 13:57:06 731 627 120 8.17 / 07:20 08:33:48
Run 00:01:46 13:58:54 905 754 142 8.16 / 07:20 04:35:36